Is couscous healthy?

[antonen]

I've been buying some couscous from trader joes for a few months and eating it everyday with my salads, bread, and general meals. I've always considered it as a healthy carb alternative to sugary oats etc. It contains couscous, water, pepper, peas, canola oil, broth, nuts, and some spices. what are your thoughts?

 

[BigArms42]

I've been buying some couscous from trader joes for a few months and eating it everyday with my salads, bread, and general meals. I've always considered it as a healthy carb alternative to sugary oats etc. It contains couscous, water, pepper, peas, canola oil, broth, nuts, and some spices. what are your thoughts?

I like couscous it's kind of a new light food. But don't overeat it. I think it's a good food though for health.

 

[Mobster]

Make your own.

 

[dylangemelli]

Health Benefits of Couscous

Couscous is a North African staple sold in refined and whole-wheat varieties. The tiny balls of pasta can provide fiber, protein, vitamins, and minerals.

www.webmd.com

 

[SteveSmi]

canola oil?? horrible

make your own or find a better brand of it.

 

[Masonic Bodybuilder]

Find one without anything added to it. Canola oil is pure soy and very estrogenic. Seed oils are not something you want to consume.

 

[cbbram]

it's ok i like it but don't eat it every day

 

[RickRock]

In moderation its perfectly fine

 

[Tazz]

the article dylan sent covers ya