Is sugar going to be okay for a person like me who is fat ? I am around 35% body fat and trying to lose weight. my diet coach I hired online said that it is okay to eat sugar because a calorie is a calorie and it doesn't matter so I can still eat cake, ice cream and cookies as long as I hit my calories for the day. I've been trying this diet and have actually gained more weight the past month.
there is no way this can be serious... you actually think that every calorie is equal? so you honestly think 200 calories of chicken is the same thing as 200 calories from a candy bar??? seriously??
A calorie is not a calorie, don't eat a lot of sugar man.
Okay this is a good question and a lot of guys are confused on this topic so let me explain why your diet coach is a fucking imbecile
when you consume a candy bar your insulin levels skyrocket and stay elevated longer than if you were to eat let's say plain chicken and rice/brocolli (boring bb food). EVEN if they are the same calories !! when insulin stays elevated for that long your body goes into storage mode. you are fat because of this.
this is why counting calories/macros and IIFYM will not work. now some guys pull it off who are ALREADY LEAN. frankly they can eat pizza and coke everyday and still stay lean. but for a fat person it will never work for you. and refined sugar is going to make it impossible to lose fat
if your diet coach is telling you that it doesn't matter what you eat cause a calorie is a calorie then you should not only fire him but you should ask for your money back. and if he refuses your money back then have him look at my post where I tell him how fucking stupid he is and how he should be ashamed of himself for pushing IIFYM to a fat person
when you consume a candy bar your insulin levels skyrocket and stay elevated longer than if you were to eat let's say plain chicken and rice/brocolli (boring bb food). EVEN if they are the same calories !! when insulin stays elevated for that long your body goes into storage mode. you are fat because of this.
this is why counting calories/macros and IIFYM will not work. now some guys pull it off who are ALREADY LEAN. frankly they can eat pizza and coke everyday and still stay lean. but for a fat person it will never work for you. and refined sugar is going to make it impossible to lose fat
if your diet coach is telling you that it doesn't matter what you eat cause a calorie is a calorie then you should not only fire him but you should ask for your money back. and if he refuses your money back then have him look at my post where I tell him how fucking stupid he is and how he should be ashamed of himself for pushing IIFYM to a fat person
Fire your coach. Not only is this not an effective way to lose weight, but it is extremely unhealthy. I mean, step back and think about what eating that shit does to your organs. If you stick to clean whole real food you will not have to count a single calorie.
cbbram
Bolex Brother
You need to concentrate on quality clean foods.
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