Meditation can help you with with insomnia.........
Herbal supplements, dietary supplements, and many bodybuilding supplement threads questions and answers with articles.
My biggest issue is small bladder. So, I always wake up at least once a night to pee. But the issue lately is some nights, when I lay back down, it’s like a race track in my brain.
Update: Last night, I took a N2Sleep 1 hour before bed, and a time release Melatonin, and I slept great all the way up until 30-50 minutes before wake up. So, I feel much better.
You guys rock! Thanks.
i'm the same way man. i wake up to piss, been that way my whole lifeMy biggest issue is small bladder. So, I always wake up at least once a night to pee. But the issue lately is some nights, when I lay back down, it’s like a race track in my brain.
Update: Last night, I took a N2Sleep 1 hour before bed, and a time release Melatonin, and I slept great all the way up until 30-50 minutes before wake up. So, I feel much better.
You guys rock! Thanks.
my advice is simple. turn your alarm clock away from you, keep all electronics out of the bedroom. if you get up to pee and its 5am and you now you gotta be up in an hour for work then of course your mind will race. if you don't know the time though then your brain will still relax. try this and it will help. also raw honey + ginger works well
N2Sleep usually works great for me but you could try adding in Nutrazol or Nutrobal.
try drinking less before bed
Good to see you have a resolution here.My biggest issue is small bladder. So, I always wake up at least once a night to pee. But the issue lately is some nights, when I lay back down, it’s like a race track in my brain.
Update: Last night, I took a N2Sleep 1 hour before bed, and a time release Melatonin, and I slept great all the way up until 30-50 minutes before wake up. So, I feel much better.
You guys rock! Thanks.
I dont drink water 1 hour before bed.
Nutrozol mk677 is over the counter, it boosts hgh and helps leep
bro should try and pee twice before bedMy biggest issue is small bladder. So, I always wake up at least once a night to pee. But the issue lately is some nights, when I lay back down, it’s like a race track in my brain.
Update: Last night, I took a N2Sleep 1 hour before bed, and a time release Melatonin, and I slept great all the way up until 30-50 minutes before wake up. So, I feel much better.
You guys rock! Thanks.
This thread/post was reviewed by our Medical Review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
Full editorial process was followed, and please read our medical disclaimer, check our editorial process.
I'm happy for you that you feel much better after using N2Sleep. If your brain was like a "race track", then you're probably worried or anxious about something (which is not unusual). In the long-run you could try CAMs like meditation or yoga to help calm you and stop your brain from racing. Once again I am happy for you.My biggest issue is small bladder. So, I always wake up at least once a night to pee. But the issue lately is some nights, when I lay back down, it’s like a race track in my brain.
Update: Last night, I took a N2Sleep 1 hour before bed, and a time release Melatonin, and I slept great all the way up until 30-50 minutes before wake up. So, I feel much better.
You guys rock! Thanks.
We suggest products that really work, no games here
Only the best products recommended here!
Similar threads