joints hurt especially elbows

[Yuqoexl]

my elbows have been giving me a lot of trouble especially on days I’m doing a lot of pull-ups and a lot of back work especially with rows
can you give me some advice on the best supplements that I can start taking that will help my joints feel better and maybe give them some more cushion
I’ve already tried fish oil but it makes me burp and gives me bad breath

 

[BigArms42]

for joints try to find some n2joint rx if it around
you also need daily collagen

my elbows have been giving me a lot of trouble especially on days I’m doing a lot of pull-ups and a lot of back work especially with rose
can you give me some advice on the best supplements that I can start taking that will help my joints feel better and maybe give them some more cushion
I’ve already tried fish oil but it makes me burp and gives me bad breath

 

[SteveSmi]

elbows are a common issue.
you need to do more mobility and flexibility to lube up those joints
I suggest yoga

 

[Mobster]

A good joint product

 

[QuadSweep]

joint problems are pretty normal weightlifters you need to eat more fats

 

[BodyMonster34]

bro stop fapping all the time that's your issue

 

[JasonPriest]

please use fish oil and that should help

 

[wootoom]

eat more good fats in your diet

 

[Vadim Fedorov]

try some collagen that will help

 

[2Thick]

n2jointrx was a great product

 

[e2]

make sure you increase good fats whole eggs are a good way to get it

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[Ulter]

make some bone broth it works

 

[chesty]

you will want to do fish oil or krill is good

 

[ROIDDERS]

increase good fats in your diet

 

[CEO]

bros change up how you train too

 

[25homes]

Deca

my elbows have been giving me a lot of trouble especially on days I’m doing a lot of pull-ups and a lot of back work especially with rows
can you give me some advice on the best supplements that I can start taking that will help my joints feel better and maybe give them some more cushion
I’ve already tried fish oil but it makes me burp and gives me bad breath

 

[Roid Shark]

my elbows have been giving me a lot of trouble especially on days I’m doing a lot of pull-ups and a lot of back work especially with rows
can you give me some advice on the best supplements that I can start taking that will help my joints feel better and maybe give them some more cushion
I’ve already tried fish oil but it makes me burp and gives me bad breath

So you've gotten a lot of good advice. So we have:

- take in more fats
- change your exercise technique
- do stretching to get the most physiologic trajectory in movements that overload your joints.
- use appropriate supplements (glucosamine, chondroitin, collagen, etc.).

I'll add a few words of my own:

- if you have pronounced pain sensations that bother you not only during training but also outside the gym, then this is a reason to consult a doctor, or (if you think it is unnecessary) use diclofenac based anti-inflammatory drugs.
- You can also use the old principle of the strength guys. For joint problems try (if possible) to use Deca in your cycles. Joints respond well to this product.
- If necessary, combine these two methods and all of the above tips.

 

[ballin2504]

N2joint will help

 

[RoySimpson]

I would grab some peptides!