keeping anger under control thanks to weight training?

[grantand]

I am a very angry person, I have been in several fights just over small things like someone accidentally touching me or road rage. I've gotten arrested twice for it. But since i started lifting heavy weights my anger has gone down. has this happened to any of you too? I do 1 or 2 max reps and then i got no energy to even fight. some dude got mad at me after the gym for my truck taking up 2 spots and i would have normally whipped his ass but i ended up buying him a protein shake and moving my truck.

 

[sambee38]

I am a very angry person, I have been in several fights just over small things like someone accidentally touching me or road rage. I've gotten arrested twice for it. But since i started lifting heavy weights my anger has gone down. has this happened to any of you too? I do 1 or 2 max reps and then i got no energy to even fight. some dude got mad at me after the gym for my truck taking up 2 spots and i would have normally whipped his ass but i ended up buying him a protein shake and moving my truck.

You have to do some yoga and relax, like calm down and bring yourself down.

 

[SteveSmi]

any sort of compulsion disorder can be allieviated with exercise absolutely.

 

[Mobster]

Maybe you realized you were being a dick and grew up. And started parking better.

 

[Masonic Bodybuilder]

Exercise will definitely help but you also need to work on the root cause of being angry all the time.

 

[RickRock]

I've never had this problem but I can attest to the gym helping relieve stress and tension

 

[Topps_Baseball88]

Maybe you realized you were being a dick and grew up. And started parking better.

Bro every fucking time

 

[Tazz]

Exercise will definitely help but you also need to work on the root cause of being angry all the time.

exactly