Approved Log Lean Bulking Cycle Journal

[Ulter]

Quite tired today, luckily it’s only cardio and core day. Walked home from Tafe and did couple laps around my suburb adding up to 6km.


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i've got pimples on my ass older then you son lol @Eheoew but glad you put up this workout. you are looking good so far. nice iron training

 

[Eheoew]

i've got pimples on my ass older then you son lol @Eheoew but glad you put up this workout. you are looking good so far. nice iron training

Hahaha thanks mate. Long journey ahead

 

[Ulter]

Hahaha thanks mate. Long journey ahead

yes you remind me of myself at your age

 

[Eheoew]

yes you remind me of myself at your age

Is that a good or a bad thing haha

 

[Eheoew]

Weight:
82.1kg

 

[2Thick]

Yea that would be a fair statement, but it’s something I’m wanting to do and it’s helping me physically n mentally and in the end it all comes down to my choice. I know the risks I know the benefits and if I fuck my life up from this I’m the only person to blame

@Eheoew My advice is keep your cycle short. I mean really short like 6 or 8 weeks maximum. Make sure you're spending a lot of time off cycle and make sure you're doing a full PCT with full blood work.

 

[Eheoew]

@Eheoew My advice is keep your cycle short. I mean really short like 6 or 8 weeks maximum. Make sure you're spending a lot of time off cycle and make sure you're doing a full PCT with full blood work.

when u say cycle are you meaning everything or just test mast and anavar?

 

[ROIDDERS]

Currently doing a log on evo so will be continuing that one on here.

What I’m Working with
Stats (start of lean bulk):
• Age: 21
• Height: 182 cm
• Weight: 82 kg
• Body fat: unsure


Split
push
Pull
Legs
Push
Pull
Legs
Cardio / core


Diet:
I eat the same exact thing every day to stay consistent with my macros
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Supplements:

• Zinc
• Magnesium
• Calcium
• Nac
• Fish oil
• Vitamin k2
• Vitamin d
• Valerian
• Vitamin b12
• P5p
• Creatine

Will be adding in couple other supplements soon when I have funds

Cycle:

• Test en 250mg pinned twice a week
• Mast 100mg pinned 3x per week
• Reta 1mg
• 5iu hgh
• 20mg anavar

Had some gyno show up and my e2 and prolactin are pretty high so I’ve added in some arimidex and ralox. Getting bloods again in 3 weeks to assess where my e2 and prolactin is at and if all is good will be increasing dosages and adding more gear

Getting coached by Gains Man on evo
Hgh and Reta from @Wolfenstein
Test from @Gold Standard Labs
Mast and anavar from @StoryOfTheProphet

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i like this start. you are super young. but hopefully you can grow into a man in front of our eyes on this one @Eheoew

 

[SteveSmi]

Of course mate, trying to do this all the right way this time

take a lot of breaks

 

[Ulter]

Is that a good or a bad thing haha

haha depends on what you make of it

 

[CEO]

I understand that brother don’t worry.

bros okay good man !

 

[Eheoew]

Exhausted again today, due to having shit sleep. Even tho sleep was shit I had some pre workout and had the best push day I’ve had on a long long time, every exercise felt controlled and felt strong on most exercises. Flat bench increased from 70kg for 3 reps to 80kg for 7 reps.
Will be in bed trying to sleep at 9:30 tonight phone locked away and won’t be touching it all night. Have set alarm for 7am so when I wake up then will have breakfast out on the balcony in the sun.

Quality products from:
@Wolfenstein
@StoryOfTheProphet
@Gold Standard Labs