Approved Log Lean Bulking Cycle Journal

[Eheoew]

good to see you had a nice come back @Eheoew Sometimes we don't have a good sleep. Then we come back the next day and we sleep better and we have a good day.

Can only get better, so will keep trying everything.

 

[Ulter]

Can only get better, so will keep trying everything.

For sure. Try and get in a nap this weekend.

 

[CEO]

decent sleep last night, had good energy today. Went to see friend but when I was about to go home it started storming and wasn’t able to leave till fair bit later so I had to go to gym at like 9pm.had really good workout tho
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@Eheoew bros nice finish with seated calf raises. those work good! they push the body hardcore

 

[ROIDDERS]

Can only get better, so will keep trying everything.

that's an excellent attitude to have. Hopefully this weekend you can take a day just to rest. Maybe do some light cardio and catch up on your sleep. @Eheoew

 

[Eheoew]

Wasn’t able to sleep last night but finally got some sleep this morning only for an hour though. Got some cardio in as well, 11.37km hike in 2 hours 47 mins. So many hills and stairs

 

[Eheoew]

that's an excellent attitude to have. Hopefully this weekend you can take a day just to rest. Maybe do some light cardio and catch up on your sleep. @Eheoew

The hike has drained me of all my energy, I reckon I’m gonna have an amazing sleep tonight

 

[Eheoew]

@Eheoew bros nice finish with seated calf raises. those work good! they push the body hardcore

The standing calf raises destroyed my calf, just confused how tf I can do more weight in standing calf raises then squats haha

 

[ROIDDERS]

The hike has drained me of all my energy, I reckon I’m gonna have an amazing sleep tonight

hiking is fun and easy!

 

[Eheoew]

hiking is fun and easy!

Yea i really enjoyed it , will be doing another hike soon hopefully next weekend. I’m wanting to do 17-25km hike next

 

[Eheoew]

Had really good fucking sleep last night and I feel amazing today. Workout was real good had heaps of energy for it. Shoulder has some pain when doing exercises so I’ve added in some rotator cuff exercises at the end of the workout.

 

[ROIDDERS]

Yea i really enjoyed it , will be doing another hike soon hopefully next weekend. I’m wanting to do 17-25km hike next

that is a long hike wow! get some pics1

 

[CEO]

The standing calf raises destroyed my calf, just confused how tf I can do more weight in standing calf raises then squats haha

bros that a good thing

 

[Eheoew]

bros that a good thing

Yea its good but I feel like u should be able to squat more weight then standing calf raises