Had really good sleep last night, still really tired today but so much better than yesterday. Went and did my bloods today aswell so should have the results within 24-48 hours. I switched close grip lat pulldowns to the plate loaded lat puldown and I feel much much stronger with it
Sleep was extremely good last night however I was still very fatigued today. Went to the mirror this morning and seen my abs better then I ever have before. I may increase calories.
Quality products from @Wolfenstein @StoryOfTheProphet
@Eheoew That's great news, man. I like that you're getting in good sleep. Even if you feel a little fatigue. It's okay. That's not a big deal at all. Pretty common.
sleep is important. after my wife died i didn't sleep at all for a while. i still wake up with nightmares watching her plunge to her death while screaming my name. @Eheoew
bros whatever you doing stick with it. that is why logs are crucial. @Eheoew anything changes in log you will know it can effect sleep in future and adjust