Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[2Thick]

Yo bros, Week 9 is officially underway and my momentum is unstoppable right now!
We’re cruising but also climbing up, yes my body is tighter, dryer, stronger. The progress from the steroid cycle is compounding weekly.
This week I made a few training changes that are hitting hard making my muscle work to their limit:
Here is my updated training split routine:
Day 1: Upper push (chest/delts/tris): I swapped in the machine incline press for heavier work load with more control. This allowed me to push hard and minimize any chance of injury!

Day 2: upper pull (lats/bis): I brought back barbell rows with straps it feels good and controlled all the way.

Day 3: Leg day can’t miss a leg day (light to moderate)
Hitting the bulgarian split squats + leg press done in supersets. I’m focusing on my form and technique.

Day 4: VOLUMEN (blood pump day): cables, machines, moderate weight/high reps just pushing as much blood into the muscle as humanly possible until they feel like they are about to explode!

Day 5: This day is the full body conditioning circuit with kettlebell swings, sled drags, dips, and battle ropes.

As far as my morning cardio I’m still doing 30 mins fasted incline walk daily. Every single morning
Here is a good training tip for you bros: Try adding some “tempo control” to your lifts next time you are in the gym. You can do this next training session by lowering weights slowly(slower than usual) on the eccentric for a deeper muscle burn. Take like 2–4 seconds coming down and then explode way up. This is for that next-level muscle pump!

Right now m physique is holding on to its mass while I’m leaning out more and more each day, abs are coming in clearer and clearer each day, my back looks wide and peeled, and shoulders are rounding out and feeling hard to the touch even over my shirt, people around me remark.
Now let’s ride this growth wave all the way through the cycle I’m almost there. Brother please stay locked in, and keep checking my log for even more updates!
View attachment 30194

wow nice job CEO! proud of you! i can remember the time when you couldn't even lift weights from your accident and now look!

 

[ROIDDERS]

Yo bros, Week 9 is officially underway and my momentum is unstoppable right now!
We’re cruising but also climbing up, yes my body is tighter, dryer, stronger. The progress from the steroid cycle is compounding weekly.
This week I made a few training changes that are hitting hard making my muscle work to their limit:
Here is my updated training split routine:
Day 1: Upper push (chest/delts/tris): I swapped in the machine incline press for heavier work load with more control. This allowed me to push hard and minimize any chance of injury!

Day 2: upper pull (lats/bis): I brought back barbell rows with straps it feels good and controlled all the way.

Day 3: Leg day can’t miss a leg day (light to moderate)
Hitting the bulgarian split squats + leg press done in supersets. I’m focusing on my form and technique.

Day 4: VOLUMEN (blood pump day): cables, machines, moderate weight/high reps just pushing as much blood into the muscle as humanly possible until they feel like they are about to explode!

Day 5: This day is the full body conditioning circuit with kettlebell swings, sled drags, dips, and battle ropes.

As far as my morning cardio I’m still doing 30 mins fasted incline walk daily. Every single morning
Here is a good training tip for you bros: Try adding some “tempo control” to your lifts next time you are in the gym. You can do this next training session by lowering weights slowly(slower than usual) on the eccentric for a deeper muscle burn. Take like 2–4 seconds coming down and then explode way up. This is for that next-level muscle pump!

Right now m physique is holding on to its mass while I’m leaning out more and more each day, abs are coming in clearer and clearer each day, my back looks wide and peeled, and shoulders are rounding out and feeling hard to the touch even over my shirt, people around me remark.
Now let’s ride this growth wave all the way through the cycle I’m almost there. Brother please stay locked in, and keep checking my log for even more updates!
View attachment 30194

you look great man! the physique is outstanding. you are trim and strong!

 

[BodyMonster34]

bros no fighting for me. i'm a lover!

bro we should fight anyway just for fun

 

[CEO]

bros Mr. Miygai says peace only

bro we should fight anyway just for fun

 

[CEO]

wow nice job CEO! proud of you! i can remember the time when you couldn't even lift weights from your accident and now look!

bros yeah life full of ups and downs

 

[RoySimpson]

Yo bros, Week 9 is officially underway and my momentum is unstoppable right now!
We’re cruising but also climbing up, yes my body is tighter, dryer, stronger. The progress from the steroid cycle is compounding weekly.
This week I made a few training changes that are hitting hard making my muscle work to their limit:
Here is my updated training split routine:
Day 1: Upper push (chest/delts/tris): I swapped in the machine incline press for heavier work load with more control. This allowed me to push hard and minimize any chance of injury!

Day 2: upper pull (lats/bis): I brought back barbell rows with straps it feels good and controlled all the way.

Day 3: Leg day can’t miss a leg day (light to moderate)
Hitting the bulgarian split squats + leg press done in supersets. I’m focusing on my form and technique.

Day 4: VOLUMEN (blood pump day): cables, machines, moderate weight/high reps just pushing as much blood into the muscle as humanly possible until they feel like they are about to explode!

Day 5: This day is the full body conditioning circuit with kettlebell swings, sled drags, dips, and battle ropes.

As far as my morning cardio I’m still doing 30 mins fasted incline walk daily. Every single morning
Here is a good training tip for you bros: Try adding some “tempo control” to your lifts next time you are in the gym. You can do this next training session by lowering weights slowly(slower than usual) on the eccentric for a deeper muscle burn. Take like 2–4 seconds coming down and then explode way up. This is for that next-level muscle pump!

Right now m physique is holding on to its mass while I’m leaning out more and more each day, abs are coming in clearer and clearer each day, my back looks wide and peeled, and shoulders are rounding out and feeling hard to the touch even over my shirt, people around me remark.
Now let’s ride this growth wave all the way through the cycle I’m almost there. Brother please stay locked in, and keep checking my log for even more updates!
View attachment 30194

@CEO looking incredible bro!

 

[CEO]

@CEO looking incredible bro!

bros thanks!