Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[25homes]

Thick Bru

 

[CEO]

Yo bros, Week 4 training update is here and it is all about adjusting the game plan for my nagging injury.
After smashing these first three solid weeks of workouts, I had to make some adjustments based on how this old body’s feeling and the feedback it’s giving me. You already know bros I’m big on listening to your body I think it is part of staying in the game long-term, I want to do this till the day I die.

So like I was explaining in earlier posts, that nagging shoulder pain is still there and not worse, but it’s a reminder that years of pushing heavy iron stack up on you. Could it really need surgery one day if I keep pushing it? Maybe it will maybe it wont lol but for now, I’m being smart just adjusting form and tempo so I can keep trucking without blowing it out and ruining my recomp cycle.

Training Adjustments for my shoulder could be described as smarter and not softer, I’m still demanding of my body but making sure I’m not just headed to injury. For my upper body push day I made some adjustments mainly I switched out the barbell for dumbbells now:
Incline Dumbbell Press: 5 sets x 10 reps
Since I switched to dumbbells to ease shoulder stress on the incline bench I’ve been feeling better while still getting that upper chest pump and fullness during my workout. Much more full 5 x 10 felt like big pump!
Also the flat dumbbell bench press I switched it over to Machine Chest Press: 4 sets x 12 reps
I feel this is a more stable movement with less shoulder involvement, while still hitting the pecs hard. I like the fact I don’t really need a spotter in this one and I can just focus on squeezing the pec and not aggravating my shoulder any further.

I’ve also made some recovery adjustments – For keeping my shoulder in the game
Mainly I started with some preworkout mobility work, right now I’m using bands to help me stretch out my shoulder and warm it up before getting into the real weight training..
Post-Session Ice: Keeping inflammation in check daily with some ice has really been working well for me on this one.

Also I’ve started some soft tissue work using the foam rollers at the gym, especially around the shoulder girdle I’ve been really working it. This new addition has made a difference I think.

My mindset for the coming week ? ???? Bros, the shoulder pain is a humbling experience and a very real reminder that this game is about the long haul. My making adjustments don’t mean weakness it means smart lifting and using the proper compounds. Yes I will be back to using BPC-157 and TB500 on my shoulder, those goods are in trading to me now and will report here once I started using the two.

As far as gains those are still coming in sharp and my vascularity is starting to pop when I’m at a part of the gym where the lighting is just right lol

Drop your shoulder-friendly training tips, bros I’m always open to new ideas and suggestions as long as it helps me in staying shredded and strong!
The grind never stops LET’S GO BROS!

 

[starboy]

Yo bros, Week 4 training update is here and it is all about adjusting the game plan for my nagging injury.
After smashing these first three solid weeks of workouts, I had to make some adjustments based on how this old body’s feeling and the feedback it’s giving me. You already know bros I’m big on listening to your body I think it is part of staying in the game long-term, I want to do this till the day I die.

So like I was explaining in earlier posts, that nagging shoulder pain is still there and not worse, but it’s a reminder that years of pushing heavy iron stack up on you. Could it really need surgery one day if I keep pushing it? Maybe it will maybe it wont lol but for now, I’m being smart just adjusting form and tempo so I can keep trucking without blowing it out and ruining my recomp cycle.

Training Adjustments for my shoulder could be described as smarter and not softer, I’m still demanding of my body but making sure I’m not just headed to injury. For my upper body push day I made some adjustments mainly I switched out the barbell for dumbbells now:
Incline Dumbbell Press: 5 sets x 10 reps
Since I switched to dumbbells to ease shoulder stress on the incline bench I’ve been feeling better while still getting that upper chest pump and fullness during my workout. Much more full 5 x 10 felt like big pump!
Also the flat dumbbell bench press I switched it over to Machine Chest Press: 4 sets x 12 reps
I feel this is a more stable movement with less shoulder involvement, while still hitting the pecs hard. I like the fact I don’t really need a spotter in this one and I can just focus on squeezing the pec and not aggravating my shoulder any further.

I’ve also made some recovery adjustments – For keeping my shoulder in the game
Mainly I started with some preworkout mobility work, right now I’m using bands to help me stretch out my shoulder and warm it up before getting into the real weight training..
Post-Session Ice: Keeping inflammation in check daily with some ice has really been working well for me on this one.

Also I’ve started some soft tissue work using the foam rollers at the gym, especially around the shoulder girdle I’ve been really working it. This new addition has made a difference I think.

My mindset for the coming week ? ???? Bros, the shoulder pain is a humbling experience and a very real reminder that this game is about the long haul. My making adjustments don’t mean weakness it means smart lifting and using the proper compounds. Yes I will be back to using BPC-157 and TB500 on my shoulder, those goods are in trading to me now and will report here once I started using the two.
View attachment 26250
As far as gains those are still coming in sharp and my vascularity is starting to pop when I’m at a part of the gym where the lighting is just right lol

Drop your shoulder-friendly training tips, bros I’m always open to new ideas and suggestions as long as it helps me in staying shredded and strong!
The grind never stops LET’S GO BROS!

@CEO massive back
you have some thickeness I cant wait until you cut up

 

[SteveSmi]

you are looking great on this one man. keep the grind going!

 

[SanHawkio]

Let’s f*cking go bro! WOW I’m so sorry about the nagging shoulder pain CEO I feel your sentiment. Defiantly hit up the log on the BPC+TB when you get back on it, I have a vial and I’ve yet to use it. One thing I can say about shoulder pain is staying away from heavy compounds and breaking out the BIG BENCH AND BIG MILITARY PRESS only once every couple weeks has kept my rotator cuffs from bad wear and tear. I like your idea with the Dumb bells, that can alleviate the stress on which ever side your favoring. I’ve noticed that Barbell work only worsens a rotator cuff with the domino affect that trickles down to every other fiber that has to work double time for proper stability. I suggest you totally overhaul your shoulder routine and cut weights in half. Take advantage of extra care that you put into them and dive deep into supporting those ligaments. Don’t strain yourself. I know I can get a great workout in with 20-30 lbs dumbbell fly and 40-50 lb dumbbell seated military press even less, I know you can too. Let’s try and rehab this issue away. Forget the power and let’s focus on the essentric control and building all those ligaments back from the ground up with less weight, don’t over use it, no need for degeneration. Lightweight baby!!!

 

[SanHawkio]

One more thing I want to applaud you for the thickness and wideness in the lower back leaves some room for the lower inserts in the lats, the sweep they call it. For that, the underhand lat pull down is the best. That’s the cobra back sh!t I be talking about, Lee Haney is a perfect example… matter of fact @Ulter is too

 

[Mobster]

On any bicep pose lift up those elbows a fraction higher

 

[Vadim Fedorov]

Good job on the adjustments, on your shoulders.

I'm glad you're able to keep the inflammation on their control.

 

[wootoom]

Icing is not a good idea post-workout in my opinion.
You should apply heat. That speeds up the blood flow.

 

[JasonPriest]

Definitely good attitude to the Long Haul.

And definitely get on the peptides those will help you heal.

 

[BodyMonster34]

Bro, looking really good. You a big boy for sure.

 

[QuadSweep]

Great job CEO. It's always good to see a vet kicking ass.

It's a great motivation for everyone else.

 

[ROIDDERS]

Excellent work on this CEO. You are the best.

 

[chesty]

Your back looks fantastic.

Chisel and ripped.

 

[Ulter]

Next time, try and oil up before your pictures if you want to stand out more, you've got a great physique. And you already have dark skin.

 

[e2]

i think your posing is fine lol.

guys are just being hard on you

 

[2Thick]

Wow, those inclines are some big-time volume. I hope your shoulder holds up for that.