Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

[ROIDDERS]

Week 6 - Post 1: Staying Locked In and Pushing Through
So bros, week 6 is officially here, and that means I’m at the belly button the half way point of this recomp cycle grind!

Alreain six weeks deep, I’m staying locked in, and keeping the mind right on the pushing!
Physically, I feel in a good place getting leaner, tighter, strength is holding solid, and that vascularity is coming in but you know how this goes, it’s never all smooth sailing. This week’s focus is making those adjustments, kinda dialing things in even tighter to make sure the second half my cycle is just as productive as the first. I hope you bros are following along here.
My shoulder is still talking to me, interrupting my day when I least want it to, but I’ve been managing it with BPC-157 and TB-500, plus some more prehab work before hitting the weights. I’m really just not letting this take me out of the game just that easily, I’m making smart modifications and staying the course.
Here are my iggest training updates:
The Incline dumbbell press is STAYING it feels really solid, and no unnecessary stress on the shoulder.
Barbell rows swapped for chest-supported T-bar rows I wan to protecting my lower back while keeping the back thick.
Cardio was BUMPED up slightly fasted AM cardio is now 25 minutes incline walk to keep the fat melting off.

I’m happy that even with slight calorie adjustments, strength is still big enough to turn heads in the gym.

I’m waking up drier and sharper each morning is what it looks like to me in the mirror.
View attachment 27641View attachment 27642
Bros, this is where the real work starts now when you're past the hype of the first few weeks, this is where some guys start to slack, and that ain’t happening here to me no sir. My diet is locked, training is dialed, and my head is exactly where it needs to be injury and all.
Halfway there and no signs of slowing down now.
Let's keep killing it, drop your thoughts, bros who else is in the grind right now?

@CEO nice job CEO! you are the man for sure. killing this as usual

 

[Ulter]

Week 6 - Post 1: Staying Locked In and Pushing Through
So bros, week 6 is officially here, and that means I’m at the belly button the half way point of this recomp cycle grind!

Alreain six weeks deep, I’m staying locked in, and keeping the mind right on the pushing!
Physically, I feel in a good place getting leaner, tighter, strength is holding solid, and that vascularity is coming in but you know how this goes, it’s never all smooth sailing. This week’s focus is making those adjustments, kinda dialing things in even tighter to make sure the second half my cycle is just as productive as the first. I hope you bros are following along here.
My shoulder is still talking to me, interrupting my day when I least want it to, but I’ve been managing it with BPC-157 and TB-500, plus some more prehab work before hitting the weights. I’m really just not letting this take me out of the game just that easily, I’m making smart modifications and staying the course.
Here are my iggest training updates:
The Incline dumbbell press is STAYING it feels really solid, and no unnecessary stress on the shoulder.
Barbell rows swapped for chest-supported T-bar rows I wan to protecting my lower back while keeping the back thick.
Cardio was BUMPED up slightly fasted AM cardio is now 25 minutes incline walk to keep the fat melting off.

I’m happy that even with slight calorie adjustments, strength is still big enough to turn heads in the gym.

I’m waking up drier and sharper each morning is what it looks like to me in the mirror.
View attachment 27641View attachment 27642
Bros, this is where the real work starts now when you're past the hype of the first few weeks, this is where some guys start to slack, and that ain’t happening here to me no sir. My diet is locked, training is dialed, and my head is exactly where it needs to be injury and all.
Halfway there and no signs of slowing down now.
Let's keep killing it, drop your thoughts, bros who else is in the grind right now?

@CEO I'm proud of you man. You really have come a long way since your injury.

Nobody thought you could do it.

 

[2Thick]

Week 6 - Post 1: Staying Locked In and Pushing Through
So bros, week 6 is officially here, and that means I’m at the belly button the half way point of this recomp cycle grind!

Alreain six weeks deep, I’m staying locked in, and keeping the mind right on the pushing!
Physically, I feel in a good place getting leaner, tighter, strength is holding solid, and that vascularity is coming in but you know how this goes, it’s never all smooth sailing. This week’s focus is making those adjustments, kinda dialing things in even tighter to make sure the second half my cycle is just as productive as the first. I hope you bros are following along here.
My shoulder is still talking to me, interrupting my day when I least want it to, but I’ve been managing it with BPC-157 and TB-500, plus some more prehab work before hitting the weights. I’m really just not letting this take me out of the game just that easily, I’m making smart modifications and staying the course.
Here are my iggest training updates:
The Incline dumbbell press is STAYING it feels really solid, and no unnecessary stress on the shoulder.
Barbell rows swapped for chest-supported T-bar rows I wan to protecting my lower back while keeping the back thick.
Cardio was BUMPED up slightly fasted AM cardio is now 25 minutes incline walk to keep the fat melting off.

I’m happy that even with slight calorie adjustments, strength is still big enough to turn heads in the gym.

I’m waking up drier and sharper each morning is what it looks like to me in the mirror.
View attachment 27641View attachment 27642
Bros, this is where the real work starts now when you're past the hype of the first few weeks, this is where some guys start to slack, and that ain’t happening here to me no sir. My diet is locked, training is dialed, and my head is exactly where it needs to be injury and all.
Halfway there and no signs of slowing down now.
Let's keep killing it, drop your thoughts, bros who else is in the grind right now?

@CEO You are definitely killing it.

I'm noticing, you are getting leaner. The ABS are popping out nicely, keep working on those stomach vacuums.