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Approved Log Lets Get To Work: CEO 12-Week Recomp Cycle Log

CEO said:
I’ve been going hard for many weeks now and it is abotu that time to dial it back a bit as I'm getting ready to cycle off.

Here’s the new split I’m running starting next week and through PCT:

Day 1

Machine Chest Press 3x12

Seated DB Shoulder Press 3x12

Cable Lateral Raises 3x15

Rope Overhead Triceps 3x15

Day 2 Lower Body (Glutes/Hams/Core)

Leg Press 3x15

Hamstring Curl Machine 3x15

Bodyweight Step-Ups 3x15 per leg

Hanging Leg Raises 3x12–15

Day 3

Incline Walk 30 min

Sauna + Stretch 20 min

Day 4

Lat Pulldown 3x12

Machine Row 3x12

Face Pulls 3x15

Cable Curls 3x15

Day 5

DB Bench Press 3x15

Goblet Squats 3x15

Dumbbell RDL 3x12

Decline Sit-Ups 3x20

Days 6–7 – Full Rest or Light Cardio + Stretching

This new program is a maintenance program to help me maintain while I cycle off. I'm going to take it easy for a few weeks, just keeping my muscles stimulated and resting the joints a bit from this long cycle.
View attachment 32703
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Lookin super thick
 
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