loose stools

[Aqori31]

ever since I have been increasing the protein I’m getting and taking in protein shakes I’ve had loose stools
it’s very watery when it comes out and it sprays all over the toilet
sorry for being graphic but my wife keeps yelling at me
is there any supplements that you recommend to help with this?

 

[starboy]

ever since I have been increasing the protein I’m getting and taking in protein shakes I’ve had loose stools
it’s very watery when it comes out and it sprays all over the toilet
sorry for being graphic but my wife keeps yelling at me
is there any supplements that you recommend to help with this?

psyllium husk every day 3 tbps take it and youll be better

 

[SteveSmi]

protein powder is the devil for most people
Very hard to digest in your body and it's counterproductive because now your body has to be stressed out and has more work to do

rather than taking digestive enzymes to digest the food that your body doesn't want why not just stop taking that food

 

[Mobster]

You're lactose intolerant. Switch protein sources

 

[CEO]

bros try some psyllium husk that should stop you up

 

[ROIDDERS]

take a digestive enzyme before you drink it that should help

 

[chesty]

I think a good supplement you should do is creatine that's usually good on the gut

 

[Ulter]

one of the best supplements you could do is n2guard

 

[StevenDarwinMD]

This thread/post was reviewed by our Medical Review board.

 

[e2]

n2guard I actually will help your gut health believe it or not

 

[2Thick]

I would stop taking protein shakes see if it goes away

 

[Vadim Fedorov]

you can try whey isolate that's supposed to be easier on the gut

 

[MONSTRO]

Dairy is very hard to digest for most people

 

[JasonPriest]

as you get older it becomes impossible to properly digest lactose

 

[BodyMonster34]

bro real men eat steak

 

[QuadSweep]

i would just stop drinking shakes. they aren't necessary

 

[RickRock]

Ypu need a better protein

 

[ballin2504]

switch up where you get your protein

 

[25homes]

vets got you

 

[Masonic Bodybuilder]

Whey protein is a processed dairy byproduct......awful on the gut.