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suddenly losing appetite is a sign of sickness in the body
now it could simply mean your body is under too much stress or it could be as simple as you need to drink more water and eat a cleaner diet.
having said that you need to listen to your body. if your body doesn't want food then don't eat. this goes against a lot of meathead mentality but its the truth.
now it could simply mean your body is under too much stress or it could be as simple as you need to drink more water and eat a cleaner diet.
having said that you need to listen to your body. if your body doesn't want food then don't eat. this goes against a lot of meathead mentality but its the truth.
force yourself to eat
drink protein shakes after training and force it
could be a lot of things, mayb eyou just need a break
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This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
This thread/post/message was also fact checked by Steven Darwin, MD and our medical review board.
bro if yo don't feel like eating then don't eat
Just eat when you are hungry. I never condone forced eating
If unable to eat hard food take it in liquid form, protein is most important
See a doctor and get yourself checked......
Maybe go and get bloodwork done!