Approved Log Masters Olympia Long Prep Cycle Log with US-Pharmcies

[Mobster]

Thank you OG!!!!

Newbies can't get the feel of it

 

[RawCutlery]

Good evening everyone, I want to say happy Friday, I think you all should congratulate yourselves as you've made it this far throughout the year. Many of you have accomplished things that you never thought you would. Like losing weight, getting stronger, leaner, stepping on stage and just overall being more healthy as an individual.

Be proud of yourselves, but also realize the year is not over with, there are about 17 weeks left in this year. Therefore there is still time to lose a couple more pounds, add numbers to your lifts, get blood work done and continue to push hard as you promised yourself earlier this year that you would.

I for one don't necessarily see a need to pop champagne and celebrate, as the jobs not finished... There is still work to do, so give yourself your individual flowers, see and understand what you have accomplished so far, but know that there is still room for improvement within each and every one of us.

The job is not finished, so please keep going, stay motivated, and don't get hurt in the process.

@US-pharmacies Thank you for everything and specifically being a consummate professional.

Today for me was the second half of leg day, Im now 218lbs from 225lbs, I'm dropping down to 210lbs and that's it!!! NO MAS... lol

Top lifts today were

Barbell Squats: 225lbs warm up X 10, 315lbs X 10, 405lbs X 8, 450lbs X 6, 450lbs X 6, then backdown to 315lbs X 10
Leg Press: 630lbs X 10 for 4 sets, so that's 14 45lbs plates

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

 

[GHgut4life]

Good evening everyone, I want to say happy Friday, I think you all should congratulate yourselves as you've made it this far throughout the year. Many of you have accomplished things that you never thought you would. Like losing weight, getting stronger, leaner, stepping on stage and just overall being more healthy as an individual.

Be proud of yourselves, but also realize the year is not over with, there are about 17 weeks left in this year. Therefore there is still time to lose a couple more pounds, add numbers to your lifts, get blood work done and continue to push hard as you promised yourself earlier this year that you would.

I for one don't necessarily see a need to pop champagne and celebrate, as the jobs not finished... There is still work to do, so give yourself your individual flowers, see and understand what you have accomplished so far, but know that there is still room for improvement within each and every one of us.

The job is not finished, so please keep going, stay motivated, and don't get hurt in the process.

@US-pharmacies Thank you for everything and specifically being a consummate professional.

Today for me was the second half of leg day, Im now 218lbs from 225lbs, I'm dropping down to 210lbs and that's it!!! NO MAS... lol

Top lifts today were

Barbell Squats: 225lbs warm up X 10, 315lbs X 10, 405lbs X 8, 450lbs X 6, 450lbs X 6, then backdown to 315lbs X 10
Leg Press: 630lbs X 10 for 4 sets, so that's 14 45lbs plates

Meal Plan:

Regimen:

Compounds:
Test P: 200mg (M-W-F)
YK-11: 20 mg (M-F)
HGH: 3iu's morning 4iu's evening

Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's

** 1 Gallons of water per day **

trenAMP @Nood @liftedlivingwithlegacy @eazy_
@Grumpy1 @abolone @koba @gar71 @Ohdamn @Pigsy @Allupfromhere
@BigVelvetG @floridaman1984 @Noah Wixx @MarkNV @US-pharmacies @satxbber @LevButlerov @Neuro @HarleyGuy

sizing up brother