Good afternoon everyone, I apologize for being absent all of last week. I have a sickness that has rocked the hell out of me. I cant sleep at night, I cant breathe. I have major pressure in my head, I don't feel the chills are any soreness but I am a bit lethargic.
I have been going to the gym but even with eating and taking supplements and compounds I still feel so bad. Haven't had any time to go to the doctor as of yet. I feel like this is a regular cold, and it's literally because of my kid going to Pre-K and bringing things back home to me. I should be ok in the next couple days.
CONGRATS TO NICK WALKER!!!!
He brought a very impressive physique to this years Olympia and I was just really surprised as that top 4 was incredibly competitive. Especially during finals, I was little disappointed in Andrew Jacked, why do you guys feel he cant get it together as far as his conditioning, to me the hamstrings and glutes just weren't there. Hell of a show nonetheless!!! I look forward to the Arnold in March.
Meal Plan:
Regimen:
Compounds:
Test P: 200mg (M-W-F)
HGH: 3iu's morning 4iu's evening
Supplements:
Magnesium
B12
Potassium
Vitamin E
Creatine Monohydrate
Optimum Whey Protein
Berberine
Tudca
Psyllium Husk
Omega 3's
** 1 Gallons of water per day
**
As for me, I'm holding on to 213lbs and this is most likely the last bit of my cut, I really don't wanna drop down to 200lbs until its very close to show day as my weigh in is 192lbs. So 225-230lbs is very substantial size for someone of my stature.
My chest has come up, as well as my hammie sweep, quad sweep, delts are a lot more rounder, back is going well but could still use more size and density to be a more intimidating on stage. This is why it's good that I still have about a year left to add more tissue overall to work on those weak areas.
Getting ready to jump up to 1000 carbs per day once we hop back on the growth phase and from there I think that will be the last one. Until the show. This is an upcoming busy year for me, I have the Masters Olympia, I have my graduation with my 3rd masters degree in Kinesiology and I have a few other business ventures that are taking place.
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