Approved Log Mavs "RCS" SARMS Bridge Log

[chesty]

you should definitely do some yoga
that will help with the arthritis

 

[Ulter]

get an MRI
that is the only way to find out if it's torn
if so you're in big trouble

 

[RoySimpson]

Love following these logs!

 

[25homes]

Glad u back

 

[ballin2504]

Updates have been sparse for a few reasons. My knees feel like shit and I decided to ratchet down my training.

Doing a lot of mobility work and stretching. Yesterday was my first training session in ten days with “heavy” weight. I think I either have an arthritic flare up in my left knee or I torn the meniscus again.

Starting BPC-157 & TB-500again tomorrow. Praying for relief

Diet is still solid, but haven’t dropped any more weight intentionally.

BW= 214 this morning.

I’d like to hit 212 by end of the SARMS bridge in 4 weeks before my cutting cycle starts.

Got bloodwork this morning. CBC, test, estradiol & liver panel.

Last week I thought I crashed my estrogen or it dropped too low. Felt down and lethargic. Still kinda feel this way so I’m excited to see the results.

Last time I took SARMS my liver enzymes were elevated but I wasn’t taking a full dose of N2GAURD like I am now so I’m also interested to see those values as well.

I’ll post once I get the blood results.

L8

Damn I hate to hear that about your knee. Injuries are the worst

 

[Maverick602]

get an MRI
that is the only way to find out if it's torn
if so you're in big trouble

Damn I hate to hear that about your knee. Injuries are the worst

Yeah bro… It is what it is. I’ve had three freaking knee surgeries in the last 13 years… All because I tore different parts of my menisci…on both knees. Two on my right and one on my left. I think my left was jealous of the right because it’s the one that’s giving me problems again

It sucks and it’s a pain in the ass. At least I’m not tearing my MCL or ACL. Yet.

Spent years in competitive sports guys where guys were blowing out their knees left and right. I thought I dodged a bullet and I guess I did for a while, but you can’t be father time forever.

Just trying to keep shit together as long as I can.

 

[RealQuadzilla40]

Yeah bro… It is what it is. I’ve had three freaking knee surgeries in the last 13 years… All because I tore different parts of my menisci…on both knees. Two on my right and one on my left. I think my left was jealous of the right because it’s the one that’s giving me problems again

It sucks and it’s a pain in the ass. At least I’m not tearing my MCL or ACL. Yet.

Spent years in competitive sports guys where guys were blowing out their knees left and right. I thought I dodged a bullet and I guess I did for a while, but you can’t be father time forever.

Just trying to keep shit together as long as I can.

@Maverick602 i hate knee issues but they happen

you training now? hows it going?

 

[Maverick602]

@Maverick602 i hate knee issues but they happen

you training now? hows it going?

Truth be told, my training not great at the moment. I mean… It’s probably right where it supposed to be long I would like it to be.

After wrapping up my recent cycle I decided on a de-load phase within my bridge with dynamic training and mobility work but the problem is I did not lay out my training plan reasonably. I thought I did, but I was getting over trained. Just felt beat up and then my knee started acting up.

It was like the perfect storm. So… I slowed things down a bit. Resting more and doing a few total body days per week and focusing on the mobility work.

With the increase in temps, I haven’t been able to do my cold plunges like I used to so I’m buying an ice machine!!

 

[Maverick602]

TB-500 &. BPC-157 are on once more

 

[RealQuadzilla40]

Truth be told, my training not great at the moment. I mean… It’s probably right where it supposed to be long I would like it to be.

After wrapping up my recent cycle I decided on a de-load phase within my bridge with dynamic training and mobility work but the problem is I did not lay out my training plan reasonably. I thought I did, but I was getting over trained. Just felt beat up and then my knee started acting up.

It was like the perfect storm. So… I slowed things down a bit. Resting more and doing a few total body days per week and focusing on the mobility work.

With the increase in temps, I haven’t been able to do my cold plunges like I used to so I’m buying an ice machine!!

@Maverick602 not great training is fine
but would like to see what you're doing can you share please?

 

[Maverick602]

@Maverick602 not great training is fine
but would like to see what you're doing can you share please?

I hear what you are asking, but I do not have a structured mobility program written down. Before I reentered the bodybuilding and PED space in late 2022, I spent many of the previous years focusing on mobility and total body training so most of this shit is in my head.

Given my recent training challenges with my knee coupled with being overtrained, I am doing what I can when I show up each day ands frankly I have not found the time to sit down every day and write down what I am doing just for this log.

Picking my battles daily bro.

Next week I am reverting back to this training regime for the last three weeks of my SARMS bridge.

MONDAY
Morning
ATG/KOT Stretching protocol

Afternoon
Functional Push Day
Wall Press 2 X 15 - 30 seconds rest

Single Arm Dumbell Bench
6 X 10 reps - 45 seconds rest - 70lbs

Isometric Pushup
5 x 30 seconds - 30 second rest

Single Arm Cable Overhead Press
6X10 - 70 lbs - 45 sec rest

Seated Dumbell Lateral Raises
6X10 - 20 lbs - 45 sec rest

High Rep Face Pulls
2x50 - 1 min rest - 60 lbs (this was brutal!)


Single Arm Cable Tricep Extensions
5X10 - 45 sec rest - 60 lbs

Stir the Pot (on Stability Ball)
4X20 - 30 seconds rest



TUESDAY

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill

ATG/KOT Stretching protocol

Abs and lower back - various exercises

WEDNESDAY

Morning
ATG/KOT warm up and training protocol

Afternoon
Functional Leg Day
Hip Mobility Exercises

Hip Thrusters
5X20 - 30 seconds rest

Barbell Squats
6X10 - 1 min rest - as heavy as possible

Bulgarian Split Squats
5X10 - 1 min rest

Reverse Lunge
5X10 - 1 min rest

Dumbell Goblet Squats
6 X12 - 1 min rest

Wall Sits
4X30 sec - 30 sec rest

Stability Ball Crunches
5X20 - 30 sec rest


THURSDAY

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill

ATG/KOT Stretching protocol


FRIDAY
Functional Pull Day
Banded Pull Aparts with Large band
2X15 - 30 sec rest

Farmer's Walk
5X30 - 1 min rest

Single Arm Dumbell Rows
6X10 - 1 min rest
Single Arm Lat Pulldowns
6X10 - 1 min rest

Cable Pulldowns
6X12 - 45 sec rest

Palloff Press
5X15 - 30 sec rest

SATURDAY
ATG/KOT warm up and training protocol

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill


SUNDAY

Hike or run

ATG/KOT Stretching protocol

 

[Maverick602]

SARMS Update:

It is very important to mention that at this point I can confidently say the RCS SARMS are legit and working very well. My average resting heart rate dropped 7 points since starting this bridge from 58 to 51.

While I am in a caloric deficit, I can tell my gains are "enhanced". Any vets in here know what I mean. There is no way to quantify what the PED gains are specifically, but it is clear to me these work as expected.

Strength gains from my previous cycle have not dropped much. (except in my legs, but that is because I am having trouble with my knee)

Cardio endurance is most certainly enhanced - most likely due to the GW.

Very happy with this bridge so far!

 

[starboy]

I hear what you are asking, but I do not have a structured mobility program written down. Before I reentered the bodybuilding and PED space in late 2022, I spent many of the previous years focusing on mobility and total body training so most of this shit is in my head.

Given my recent training challenges with my knee coupled with being overtrained, I am doing what I can when I show up each day ands frankly I have not found the time to sit down every day and write down what I am doing just for this log.

Picking my battles daily bro.

Next week I am reverting back to this training regime for the last three weeks of my SARMS bridge.

MONDAY
Morning
ATG/KOT Stretching protocol

Afternoon
Functional Push Day
Wall Press 2 X 15 - 30 seconds rest

Single Arm Dumbell Bench
6 X 10 reps - 45 seconds rest - 70lbs

Isometric Pushup
5 x 30 seconds - 30 second rest

Single Arm Cable Overhead Press
6X10 - 70 lbs - 45 sec rest

Seated Dumbell Lateral Raises
6X10 - 20 lbs - 45 sec rest

High Rep Face Pulls
2x50 - 1 min rest - 60 lbs (this was brutal!)


Single Arm Cable Tricep Extensions
5X10 - 45 sec rest - 60 lbs

Stir the Pot (on Stability Ball)
4X20 - 30 seconds rest



TUESDAY

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill

ATG/KOT Stretching protocol

Abs and lower back - various exercises

WEDNESDAY

Morning
ATG/KOT warm up and training protocol

Afternoon
Functional Leg Day
Hip Mobility Exercises

Hip Thrusters
5X20 - 30 seconds rest

Barbell Squats
6X10 - 1 min rest - as heavy as possible

Bulgarian Split Squats
5X10 - 1 min rest

Reverse Lunge
5X10 - 1 min rest

Dumbell Goblet Squats
6 X12 - 1 min rest

Wall Sits
4X30 sec - 30 sec rest

Stability Ball Crunches
5X20 - 30 sec rest


THURSDAY

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill

ATG/KOT Stretching protocol


FRIDAY
Functional Pull Day
Banded Pull Aparts with Large band
2X15 - 30 sec rest

Farmer's Walk
5X30 - 1 min rest

Single Arm Dumbell Rows
6X10 - 1 min rest
Single Arm Lat Pulldowns
6X10 - 1 min rest

Cable Pulldowns
6X12 - 45 sec rest

Palloff Press
5X15 - 30 sec rest

SATURDAY
ATG/KOT warm up and training protocol

Cardio - 30 minutes on stair climber
10 minute fast and elevated walk on treadmill


SUNDAY

Hike or run

ATG/KOT Stretching protocol

@Maverick602 you're not changing that? just staying same on the training?

SARMS Update:

It is very important to mention that at this point I can confidently say the RCS SARMS are legit and working very well. My average resting heart rate dropped 7 points since starting this bridge from 58 to 51.

While I am in a caloric deficit, I can tell my gains are "enhanced". Any vets in here know what I mean. There is no way to quantify what the PED gains are specifically, but it is clear to me these work as expected.

Strength gains from my previous cycle have not dropped much. (except in my legs, but that is because I am having trouble with my knee)

Cardio endurance is most certainly enhanced - most likely due to the GW.

Very happy with this bridge so far!

RCS sarms are legit for sure, very good quality Im on the cardarine now its SOLID
any pic updates for you?

 

[SteveSmi]

yes that is correct that GW will lower your resting heart rate

 

[Mobster]

Another thumbs up for RCS

 

[QuadSweep]

if one knee goes out then good chance the other one goes out
that's pretty much standard

 

[BodyMonster34]

oh bro hopefully you can get back on training
but in the meantime gotta work around it

 

[JasonPriest]

you might want to get away from weight training
and focus more on mobility and stretching work over the next couple months

 

[wootoom]

just got a train around your injuries
it's not a competition with anyone else

 

[Vadim Fedorov]

good information in this thread
what would you recommend for others to conserve their needs