Please Scroll Down to see Community
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log Mobster - back on the grind log

Monday
Power Squat Machine
Braced hard into the pads so as to not bend the piece of steel
180kg x 8 reps, 380kg x 8 reps, 565kg x 5 reps

Leg Press
Got too greedy on all sets (too lazy to adjust etc)
312kg x 8 reps, 452kg x 8 reps, 652kg x 2 reps

Lying Leg Curls
Rep quality could have been better)
4p x 8 reps, 9p+2.5kg x 8 (6+1+1)

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x 6 (tgt was 8)
 
Mobster said:
Friday
Iso Lever Low Row
40kg/88lbs x 15 reps, 80kg/176lbs x 12 reps, 120kg/264lbs x 10 reps

Close Grip Bench Press
to 175kg x 2, upped to 180kg/396lbs x 2 x 2 (touch from spotter on 2nd rep both times)

MiraFit 60mm Rolling Handle
to
LH: +85kg/187lbs x 2, 2 and F
RH: +92.5/203.5lbs x 3, 3 and 2 reps
Click to expand...
your low row 120kg is huge
 
mobster is showing off now!
 
Tuesday
@ Powerhouse just cos. But also cos I know I'd push myself harder at the gym vs at home
Seated Press
usual warm ups then 110kg/242lbs x 6 reps

Saxon Bar Work - 3 inch square
Made a mistake warming up thinking 72.5kg was 82.5kg but carried on working up via 92.5kg x 1 then 102.5kg x 1 and finally 107.5kg/236.5lbs x 4 x 1 reps (first one made me dizzy)
 
Thursday
The 'heavier' arm day
Hammer Dumbbell Curls
w/up then 30kg/66lbs x 16, 50kg/110lbs x 16 and 70kg/154lbs x 16 reps

Skull Crushers
bar (9kg) x 20, 29kg x 12, 49kg x 12 and 81.5kg/179lbs x 8 reps

Reverse (Extensors) BB Standing Wrist Curls
bar (20kg) x 20, 40kg/88lbs x 12 and 60kg/132lbs x 9 reps then a d/s to the bar x 20 reps
 
Monday
Might have trained a little too quick. Legs usually takes longer and I was done at around 1h 20mins. That MIGHT have had an effect on the leg curls and leg extensions
Lever Squat
Not sure if this is a PB.
120kg x 8 reps, 220kg x 8 reps, 350kg/770lbs x 4 reps. No spotter

Iso Lever Leg Press
no warm up just this one set
200kg/440lbs (one leg at a time) x 6 reps

Lying Leg Curls
4p x 8 reps (easy) 9p x F dropped to 6p x 8 reps

s/s

Leg Extensions
1/2 stack x 8 reps, stack+12.5kg x F, dropped to stack x 8 reps
 
You must log in or register to reply here.
Similar threads
Thread starter Title Forum Replies Date
Mobster Approved Log Mobster 28 day Euro Pharmacies power bulk log Steroids and SARMS 115
M mobster guru weight training tips/tricks Steroids and SARMS 7
JimAbs43 Podcast IronOverload.io Hardcore 55 - What motivates the gym grind? Steroids and SARMS 18
JimAbs43 Evolutionary.org 520 - Balancing relationships and Fitness grind Steroids and SARMS 15
M female desperate to get back in the grind Steroids and SARMS 7
Monogordo5 Approved Log My First Testosterone Anavar N2Guard cutting cycle Log Steroids and SARMS 17
impressiveSACK Approved Log My First testosterone deca durabolin cycle Log Steroids and SARMS 53
jj210tx Approved Log JJs 8 week Trenbolone Enanthate - Anavar - Testosterone Cypionate cycle Log Steroids and SARMS 170
boxcutter Approved Log Boxcutters Diet Training Log Steroids and SARMS 275
Monogordo5 Approved Log My cycle prep Log - bulking plan Steroids and SARMS 370
Hearin Approved Log Hearin training Log Steroids and SARMS 140
Korin Approved Log Cutting cycle Log Steroids and SARMS 21
jj210tx Approved Log My 8 week SARMS Lgd4033 nutrobal mk677 testosterone cypionate cycle LOG Steroids and SARMS 277
dogtrainer85 Approved Log My 1st Sustanon Dbol cycle log Steroids and SARMS 321
B First cycle questions before making log Steroids and SARMS 20
NickPal Approved Log My Testosterone Cycle Log Steroids and SARMS 26
DMFE Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log Steroids and SARMS 173
jw3man Approved Log Testosterone Trenbolone Equipoise Napsgear Puritysourcelabs Log Steroids and SARMS 291
Eneiched402 Approved Log My First Testosterone cycle diet training Log Steroids and SARMS 27
Maverick602 Approved Log Mavs "RCS" SARMS Bridge Log Steroids and SARMS 243
Lexx2004 Approved Log GW-0742, Andarine S4, S23 Two-month Cycle Log Steroids and SARMS 121
ILVerduco Approved Log My Second Cycle Testosterone and Anavar Log Steroids and SARMS 19
evox267 Approved Log New cycle Testosterone Anavar Cardarine Log Steroids and SARMS 39
Mfischer83 Approved Log Testosterone Cypionate and Winstrol Log Steroids and SARMS 16
AdriGeyer Approved Log LeanBulk Pre-cycle Training log Steroids and SARMS 144
Noah Wixx Approved Log Domestic-Supply Beligas HGH and BPC157 Recovery Cycle Log Steroids and SARMS 157
Manny-UK-ITALY-FRANCE Approved Log First OTC PCT after a 4-andro cycle Log Steroids and SARMS 27
Ghostrider1982 Approved Log Equipoise Trenbolone Testosterone Log Steroids and SARMS 299
Porch24 Approved Log First cycle sport-TRT Log Steroids and SARMS 21
Batman0007 Approved Log Testosterone Trenbolone Equipoise HGH recomp Log Steroids and SARMS 175
newbie07 Approved Log My first Trenbolone Testosterone Log Steroids and SARMS 191
Noah Wixx Approved Log 2024 Para Pharma Testosterone Primobolan Equipoise Tbol Contest Prep Log Steroids and SARMS 526
LightWeight Approved Log J Fat to Fit LOG Steroids and SARMS 20
chrissyontest Approved Log Chrissyontest Muscle Building and Carnivore Diet Log Steroids and SARMS 1125
kyst__ Approved Log Newbie Log First Cycle Steroids and SARMS 51
Bravo_Alpha Approved Log 1st Block Pre-Cycle Log Steroids and SARMS 193
Juice0704 Approved Log Supertest, Masteron, Superdrol 12 Weeks Cycle and Training Log Steroids and SARMS 121
Azurialus Approved Log Az Testosterone Enanthate Bulk log Steroids and SARMS 146
BamBam Approved Log My Clenbuterol and Cardarine (GW501516) log Steroids and SARMS 19
JimAbs43 Podcast Evolutionary.org Interviews 1 - Topps_Baseball88 The Man and The Log Steroids and SARMS 18
SolidOsvi Approved Log My super HRT log Steroids and SARMS 103
Mfcc Approved Log My anavar testosterone trenbolone log Steroids and SARMS 44
boomsloc Approved Log boomsloc first testosterone deca dbol log Steroids and SARMS 44
AKS1234 Approved Log My Pre Anavar Diet Training Log Steroids and SARMS 282
T Approved Log MK-677 (Ibutamoren-Nutrobal) Log - Nonresponder? Let’s find out Steroids and SARMS 27
eternalzunshine Approved Log Eternalzunshines Newbie Log Steroids and SARMS 104
dado83 Approved Log Rad140 ligandrol nutrobal mk677 log Steroids and SARMS 41
DillonAlexander Approved Log My Testosterone, Deca, Trenbolone, Winstrol cycle Log Steroids and SARMS 140
AureliantheGreast Approved Log My Pre-Cycle training and diet Log - AureliantheGreasts Steroids and SARMS 157
Mobster Approved Log Mobsters UGFreak ParaPharma 1 month Trenbolone cut Log Steroids and SARMS 214

Similar threads

Top Bottom