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Muscle Mass Program

Flexxx40

Growing Newb
Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you
 

starboy

V.I.P.
Moderator
Hey guys just wondering what type of muscle mass programs u recommend running for winter time bulk? Just trying to pack on as much mass as possible in a 3 month time? Thank you
Big lifts = big muscles.

Every day train 1 bodypart + do 1 heavy lift.

A heavy lift is
Squats
Deadlifts
Bench Press

with 1 full body workout day per week.
 

CEO

V.I.P.
Red
bros got the info you need
follow the vets and you'll get big and ripped
hardcore all the way
 
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