Approved Log My Bulking Cycle Log

[Blasteroid]

Stoked to be sponsored by Gearmaniac101
I'm 40yr old at 90kg 6ft 0
Train 5-6 days a week, been training solid for 2yrs and 5yrs on and off prior to that.
Have been running Test E at 200/week Primo at 300/week and Deca at 400/week
Unsure what I'll be running this next cycle but want to put on some serious mass, Thinking of adding Tren and dbol.
Day 1 Train chest and back
Day 2 Train legs and core
Day 3 Arms, then repeat.
Diet consists mainly of red meat and chicken breast, rice, eggs, sugar free cereal, fruit and vegetables, Protein shakes after every meal and training sessions, 2 litres of Milk every morning. I usually try aiming for 3000 calories a day, looking to increase that by 15-20%, can't wait to see what this opportunity delivers

 

[GHgut4life]

Stoked to be sponsored by Gearmaniac101
I'm 40yr old at 90kg 6ft 0
Train 5-6 days a week, been training solid for 2yrs and 5yrs on and off prior to that.
Have been running Test E at 200/week Primo at 300/week and Deca at 400/week
Unsure what I'll be running this next cycle but want to put on some serious mass, Thinking of adding Tren and dbol.
Day 1 Train chest and back
Day 2 Train legs and core
Day 3 Arms, then repeat.
Diet consists mainly of red meat and chicken breast, rice, eggs, sugar free cereal, fruit and vegetables, Protein shakes after every meal and training sessions, 2 litres of Milk every morning. I usually try aiming for 3000 calories a day, looking to increase that by 15-20%, can't wait to see what this opportunity delivers

@Blasteroid welcome to the anabolex crew bro

Cycle
not bad but deca I would go lower like 200mgs and up the test to 300mgs
and avoid trenbolone for sure

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

 

[SteveSmi]

excellent start to this log
you got a great base to work with

 

[Blasteroid]

Thanks I'm quite new to all this, i appreciate the feedback

 

[Blasteroid]

@Blasteroid welcome to the anabolex crew bro

Cycle
not bad but deca I would go lower like 200mgs and up the test to 300mgs
and avoid trenbolone for sure

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

thank you and share more

Thanks will definitely share more, what do you suggest with the Primo? Or leave it as is?

 

[Mobster]

Following this one

 

[GHgut4life]

Thanks will definitely share more, what do you suggest with the Primo? Or leave it as is?

if you have access +100mgs of primo/week would help

 

[Blasteroid]

Stoked to be sponsored by Gearmaniac101
I'm 40yr old at 90kg 6ft 0
Train 5-6 days a week, been training solid for 2yrs and 5yrs on and off prior to that.
Have been running Test E at 200/week Primo at 300/week and Deca at 400/week
Unsure what I'll be running this next cycle but want to put on some serious mass, Thinking of adding Tren and dbol.
Day 1 Train chest and back
Day 2 Train legs and core
Day 3 Arms, then repeat.
Diet consists mainly of red meat and chicken breast, rice, eggs, sugar free cereal, fruit and vegetables, Protein shakes after every meal and training sessions, 2 litres of Milk every morning. I usually try aiming for 3000 calories a day, looking to increase that by 15-20%, can't wait to see what this opportunity delivers

24th Sept/ Breakfast 2ltr Full Cream Milk
Chicken Breast and salad roll
Lunch Can of Tuna in Spring water Can of Salmon in Springwater both drained
Afternoon snack Hot Cantonese Scotch Roast
Dinner 700g skinless chicken breast
2x corn on the cob
Broccoli
2 cups brown rice, only have pics of Dinner, woke up late and big day at work eating on the go, Total 4007 calories

 

[GHgut4life]

24th Sept/ Breakfast 2ltr Full Cream Milk
Chicken Breast and salad roll
Lunch Can of Tuna in Spring water Can of Salmon in Springwater both drained
Afternoon snack Hot Cantonese Scotch Roast
Dinner 700g skinless chicken breast
2x corn on the cob
Broccoli
2 cups brown rice, only have pics of Dinner, woke up late and big day at work eating on the go

you're doing tuna daily or rare? remember heavy metal

can you swap corn for sweet potato or yams?

@Blasteroid would like to add some fats like avocado and nuts to this

 

[Blasteroid]

you're doing tuna daily or rare? remember heavy metal

can you swap corn for sweet potato or yams?

@Blasteroid would like to add some fats like avocado and nuts to this

Tuna Daily, am looking to mix up the veg

 

[GHgut4life]

Tuna Daily, am looking to mix up the veg

start swapping for chicken breast and white fish if you can
daily tuna will cause long term neural damage and heavy metal poisoning
try to do tuna 2-3x/week max @Blasteroid

 

[Blasteroid]

start swapping for chicken breast and white fish if you can
daily tuna will cause long term neural damage and heavy metal poisoning
try to do tuna 2-3x/week max @Blasteroid

I do chicken breast most Dinners

 

[CEO]

Bros you got a good physique to start
make sure you're posting pictures of the foods you're eating

 

[ROIDDERS]

sugar free cereal sounds interesting
can you be more specific and post the picture of it

 

[chesty]

I like what you posted
that food looks really good with the corn

 

[Ulter]

yeah don't do fish out of a can every day
that's a shit ton of mercury you don't want that

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

do wild fish twice a week only
and only for about 3 months out of the year

 

[2Thick]

some other protein options are like turkey and grass-fed beef
those work great as well

 

[Vadim Fedorov]

don't forget to show how you're prepping your food
that's important as well