Approved Log My Bulking Cycle Log

[chesty]

you're doing an amazing job man keep it up

 

[ROIDDERS]

you're gonna have some good results down the line trust me

 

[CEO]

Bros nice update I like your positive attitude don't worry you're going to push it hard

 

[Noah Wixx]

Can't go wrong with potatoes with steak that meal slaps so hard big fan

 

[Blasteroid]

Scrambled eggs and rice again for breakfast today with 2ltrs milk
Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast

 

[GHgut4life]

Scrambled eggs and rice again for breakfast today with 2ltrs milk
Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast

@Blasteroid nice breakfast clean
how was your pump?

 

[Blasteroid]

Scrambled eggs and rice again for breakfast today with 2ltrs milk
Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast

@Blasteroid nice breakfast clean
how was your pump?

Yeah pretty good, the harder Im pushing myself the better it gets

 

[GHgut4life]

Scrambled eggs and rice again for breakfast today with 2ltrs milk
Lunch and snacks bananas got a bit slack with dinner after finishing work late and had a box of bbq chicken without the skin, only thought to take a pic of breakfast

Yeah pretty good, the harder Im pushing myself the better it gets

eggs and milk thats high protein you killing it hard @Blasteroid

 

[Tiger Salman Khan]

Breakfast for today 8 weetbix, 2ltrs milk
Lunch 2 bananas 2 apples, protein shakes inbetween meals, dinner 3 pieces porterhouse steak with baked potatoes cut into chips
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

@Blasteroid nice meals bro.....

 

[ballin2504]

Keep after it big guy

 

[25homes]

Good job

 

[RoySimpson]

Breakfast for today 8 weetbix, 2ltrs milk
Lunch 2 bananas 2 apples, protein shakes inbetween meals, dinner 3 pieces porterhouse steak with baked potatoes cut into chips
Training Chest And back all last sets til failure
Bench press 60kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 40kg x5 sets
Seated cable rows 40kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets

@Blasteroid that food looks awesome!

 

[Blasteroid]

Today's meals oats 2 cups for breakfast
2 litres milk, lunch 3 bananas 2 apples dinner 3 lamb chops and bowl of slaw salad, protein shakes between meals, and after training tonight will have another bowl of oats before bed.
Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

 

[Blasteroid]

@Blasteroid that food looks awesome!

@RoySimpson thanks mate I appreciate it

 

[BigArms42]

Today's meals oats 2 cups for breakfast
2 litres milk, lunch 3 bananas 2 apples dinner 3 lamb chops and bowl of slaw salad, protein shakes between meals, and after training tonight will have another bowl of oats before bed.
Training Leg day, all last reps til failure
Squats 5 sets of 40kg for 40 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 50kg 5 sets
Lying(prone) leg curls 10 X 50kg 5 sets
RDL's 10x 40kg 5sets

@Blasteroid meals looking very nice
but before bed you eat oatmeal? you need a protein scoop in there imo

training HARDCORE push more reps though 15+

 

[Blasteroid]

@Blasteroid meals looking very nice
but before bed you eat oatmeal? you need a protein scoop in there imo

training HARDCORE push more reps though 15+

I don't usually but always have a protein shake before bed, and want to push the reps more but have had a sore hip the last few weeks so don't want to hurt it again

 

[Blasteroid]

Touch down on first order

 

[BigArms42]

I don't usually but always have a protein shake before bed, and want to push the reps more but have had a sore hip the last few weeks so don't want to hurt it again

I would add some protein shake or scoop in there it would help @Blasteroid
but yea careful with injuries

 

[Blasteroid]

Training For Wednesday 9/10/24 Chest And back all last sets til failure
Bench press 605kg 5x10
Shrugs 25kg each hand 20x5 sets
Fly 20kg each hand x5 sets
Wide grip cable pulldown 45kg x5 sets
Seated cable rows 45kgx5sets
Overhead press 25kgx 5 sets
Lat Pulldown 40kgx 5 sets

 

[Blasteroid]

Training Today 11/10/24
Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Ups 5x10 20kg
Lat Pulldown 5x10 40kg