Approved Log My Bulking Cycle Log

[Blasteroid]

Training Sunday 2711 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
16kg kettlebell Swings one minute

 

[GHgut4life]

Training Sunday 2711 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
16kg kettlebell Swings one minute

good clean days but you not moving weights up bro why?

 

[Blasteroid]

Training Sunday 1/12 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
16kg kettlebell Swings one minute

 

[Blasteroid]

Training Monday 2/12
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:38:12

 

[going2cycle]

Training Sunday 1/12 Leg day, all last reps til failure
Squats 5 sets of 60kg for 20 reps each
Calf raises 20kg kettlebell each hand 5 sets 20reps
Leg Extensions 10 X 60kg 5 sets
Lying(prone) leg curls 10 X 60kg 5 sets
RDL's 10x 50kg 5sets
16kg kettlebell Swings one minute

Training Monday 2/12
Chest And back all last sets til failure
Bench press 70kg 5x10
Shrugs 20kg each hand 20x5 sets
Fly 15kg each hand x5 sets
Wide grip cable pulldown 50kg x5 sets
Seated cable rows 50kgx5sets
Overhead press 20kgx 5 sets
Lat Pulldown 40x 5 sets
1min 16kh Kettlebell swings
7.6km Bike Ride 18:38:12

deep and pumped bro
love the bike push

 

[SteveSmi]

nice job going to failure those types of workouts are needed here and there

 

[Mobster]

Gotta be hustling for these

 

[QuadSweep]

Good job coming back and updating us
you were gone for a little bit

 

[BodyMonster34]

bro make sure you hit the deadlifts hot and heavy
I like that you did five sets

 

[JasonPriest]

Beautiful Sunday training
you got different exercises on different muscles

 

[wootoom]

nice back-to-back work going lower body than upper body
and you did a nice long bike ride I like it

 

[Vadim Fedorov]

8 km on the bicycle is not bad at all
get your heart getting stronger and stronger

 

[2Thick]

old school training is always the best
keeping it simple with the bench n shrugs

 

[e2]

olympic-style lifting and then go onto isolation
I like your style for sure that's the way it's done

 

[Ulter]

great job hitting it hard Sunday and Monday
a lot of times people get lazy on Sunday and don't want to work out

 

[chesty]

leg extensions are truly an amazing and easy way to hit the quads
and I like how you followed it up with the leg curls to balance things out

 

[ROIDDERS]

calf raises look really good
building strong calves is important for the legs

 

[CEO]

Bros kettlebell swings I like it
you don't see too many people doing it

 

[Blasteroid]

Wednesday 4/12,, Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings

 

[starboy]

Wednesday 4/12,, Arm Day All Last Sets til failure.
Dumbell Curls 5x10 20kg
Hammer Curls 5x10 20kg
Lateral Raise 5x10 20kg
Rev Curls 5x10 20kg
Skull Crushers 5x10 20kg
Seated Dip Body Weight
Wrist Curls 5x10 20kg
Lat Pulldown 5x10 40kg
Cable pushdown 5x10 30kg
1min 16kg kettlebell swings

@Blasteroid big update you voluming up