Approved Log My Canadian Road to 50 Years Old and Transformation with US-Pharmacies

[HarleyGuy]

I hate when I do this, Im sorry brother!!!....

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

 

[HarleyGuy]

HOT TD Team USP brother

Team USP 4 LIFE!

 

[RawCutlery]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

ahahhahaha!!!

 

[Mobster]

Haha it's okay it gave me a chuckle. I've done. I've fallen asleep at the computer too and posted "dfl;adjkfajfjdfii" before too LOL

Done that 1x lol. Sofa in my office gets hit lol

 

[HarleyGuy]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

 

[GHgut4life]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

the giant update brother

@floridaman1984 @bss

 

[Mobster]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

Food/cake porn

 

[bss]

Weekly Log Update 06Jul2026:



Proud member of the Team USP Champions!
SHOP US-PHARMACIES HERE



Stats:

• 5’9” (175cm)
• 187.5lbs (85kg)
• BF 11.5%
• 49 yrs old (50 in September)

AWS (Abs While Seated) at red light - spot check - good to go!

TRAINING:

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 8
1 set with 185 x 8
2 sets with 225 x 5,5
1 set 205 x 7
dropset: 135 x 4

Dumbbell Press (lbs):
1 set with 70's x 10
1 set with 60's x 10
1 set with 50's x 10

Delts:

Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs


Traps:
Barbell shrug using bench press machine:
1 set 135lbs x 20
1 set 185lbs x 20
2 sets 225lbs x 15,15

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 30lb dumbbell on chest


Cardio:
45 mins steady treadmill fast-walk on incline


Training comments:

• Slowly building into strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 4-5iu ED (will find my sweet spot with this cycle) Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Appetite is already way up possibly due to reduced Reta/Cag reduction

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 4iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm

Comments on the peptides:

• HGH increased to 4iu - no side effects
• Reta/Cag reduced and hunger has spiked slightly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Four meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 500g egg whites, 1 whole large egg, and 500g white basmati rice (932cals - Protein 70g, Fat 8g, Carbs 150g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g basmati rice with 250g striploin steak (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 1 large sweet potato (703cals - Protein 60g, Fat 35g, Carbs 37g)

**Cooking Oils: none


Total macros today:
3651 Calories
260g Protein
87g Fat
457g Carbs

Comments on the diet:

• Going to add a 5th meal in here I think
• @LevButlerov suggestions on upping carbs maybe a 5th meal?

SUPPLEMENTS:

• N2Guard (7 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• NAC 2000mg
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 6g
• Krill Oil 8g
• ALA 1800mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg

QUESTIONS/COMMENTS:

• Happy 5-year sober birthday to me! Reach out anytime for any help or to talk about some recovery talk!
• I was about to blow the candles clean off the cake!
• Challenge to all: Try and make me have a drink at a bar when I'm on Tren LOL (@MarkNV pink mist inducing!)

Team USP Logger participants:
@trenAMP @US-pharmacies @Mobster

Still smith machine benching 225 for reps and holding an 11.5% at 49 heading into 50 is ageing like a fine wine mate, jump into my log and say gday sometime.

 

[HarleyGuy]

Log Update
Training was on 19Jul2026:



Proud member of the Team USP Champions!

Stats:

• 5’9” (175cm)
• 193.5lbs (87.8kg)
• BF 11.8%
• 49 yrs old (50 in September)
• BP 111/68
• RHR 65

Current shot (post workout)

Forearm progress pic (candid shot taken by HarleyMom):

TRAINING:

I'll be reporting on bench press a lot since I'm working on bench (a weak point)

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 15
1 set with 185 x 6
1 set with 245 x 3 (that was for you @Mobster!)
2 sets with 225 x 4,3
1 set 185 x 5
dropset: 135 x 3

Dumbbell Press (lbs):
1 set with 65's x 11
1 set with 60's x 10
1 set with 50's x 10

Delts:
Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs

Traps: **see pic**
Barbell shrug using flat bench smith machine:
1 set 135lbs x 25
1 set 185lbs x 20
2 sets 275lbs x 12,10

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
45 mins recumbant bike listening to EVO podcast # 713 with @BertaBoy


Training comments:

• Focusing on bench press strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for @US-pharmacies ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 5iu ED Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• 6iu of @US-pharmacies HGH gave me the hand tingles so HGH dose has been dropped to 5iu where it may stay

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 5iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week powered by @biogenix
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm
• 5-Amino-1MQ 2mg ED (A.M.) @powered by @biogenix
• NAD+ 50mg ED (A.M.) powered by @biogenix
• Glutathione 100mg ED (A.M. injected IM)

Comments on the peptides:

• HGH increased to 6iu which caused numb hands - reduced to 5iu accordingly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Five meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 600g blueberry oats with 30g protein powder in water (633cals - Protein 38g, Fat 9g, Carbs 100g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g white basmati rice with 250g boneless skinless chicken breast (841cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 400g basmati rice (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#5 ~ 10pm: 3 whole eggs with 100g egg whites and 200g white basmati rice (451cals - Protein 19g, Fat 15g, Carbs 60g

**Cooking Oils: 10ml macadamia nut oil (10g fat)


Total macros today:
4011 Calories
257g Protein
87g Fat
550g Carbs

Comments on the diet:

• Feels like I'm eating a lot but it's no problem
• Going through a 10kg bag of white rice every two weeks
• Abs a bit blanketed by a layer of water which is fine as it's lean bulk mode!

SUPPLEMENTS:

• N2Guard increased to 10 caps ED (10 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support and lipid markers on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 3g
• Krill Oil 8g
• ALA 1200mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Vitamin D 7500iu
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• NAC 2000mg

QUESTIONS/COMMENTS:

• We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

Team USP Logger participants:
@James Creeper @HarleyGuy @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @eazy

 

[GHgut4life]

Log Update
Training was on 19Jul2026:



Proud member of the Team USP Champions!

Stats:

• 5’9” (175cm)
• 193.5lbs (87.8kg)
• BF 11.8%
• 49 yrs old (50 in September)
• BP 111/68
• RHR 65

Current shot (post workout)

Forearm progress pic (candid shot taken by HarleyMom):

TRAINING:

I'll be reporting on bench press a lot since I'm working on bench (a weak point)

Chest:
Flat Bench Smith machine w/ hinges (lbs):
warmup and stretch for form and bloodflow
1 set with 135 x 15
1 set with 185 x 6
1 set with 245 x 3 (that was for you @Mobster!)
2 sets with 225 x 4,3
1 set 185 x 5
dropset: 135 x 3

Dumbbell Press (lbs):
1 set with 65's x 11
1 set with 60's x 10
1 set with 50's x 10

Delts:
Lateral raise machine:
3 sets @ 80lbs
Reps 25, 25, 25
dropset: 15 x 60lbs

Traps: **see pic**
Barbell shrug using flat bench smith machine:
1 set 135lbs x 25
1 set 185lbs x 20
2 sets 275lbs x 12,10

Core:
Planks
3 sets of 2 minutes+

Crunches
4 sets to failure with 35lb dumbbell on chest


Cardio:
45 mins recumbant bike listening to EVO podcast # 713 with @BertaBoy


Training comments:

• Focusing on bench press strength increases
• Allowing much more time for training sessions now that side job is done

GEAR:




ED USP gear porn pic (once a week needle prep for @US-pharmacies ED):

The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 5iu ED Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• 6iu of @US-pharmacies HGH gave me the hand tingles so HGH dose has been dropped to 5iu where it may stay

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 5iu ED (bolus night)
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week powered by @biogenix
• GLOW 7mg ED powered by @OxygenPharm
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm
• 5-Amino-1MQ 2mg ED (A.M.) @powered by @biogenix
• NAD+ 50mg ED (A.M.) powered by @biogenix
• Glutathione 100mg ED (A.M. injected IM)

Comments on the peptides:

• HGH increased to 6iu which caused numb hands - reduced to 5iu accordingly

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Five meals ED on a 16/8 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 600g blueberry oats with 30g protein powder in water (633cals - Protein 38g, Fat 9g, Carbs 100g)
Meal#2 ~1pm: 500g white basmati rice and 250g boneless skinless chicken breast (961cals - Protein 70g, Fat 9g, Carbs 150g)
Meal#3 ~3pm: 400g white basmati rice with 250g boneless skinless chicken breast (841cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 250g striploin steak and 400g basmati rice (1035cals - Protein 60g, Fat 35g, Carbs 120g)
Meal#5 ~ 10pm: 3 whole eggs with 100g egg whites and 200g white basmati rice (451cals - Protein 19g, Fat 15g, Carbs 60g

**Cooking Oils: 10ml macadamia nut oil (10g fat)


Total macros today:
4011 Calories
257g Protein
87g Fat
550g Carbs

Comments on the diet:

• Feels like I'm eating a lot but it's no problem
• Going through a 10kg bag of white rice every two weeks
• Abs a bit blanketed by a layer of water which is fine as it's lean bulk mode!

SUPPLEMENTS:

• N2Guard increased to 10 caps ED (10 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support and lipid markers on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• Berberine 1500mg
• Mutant multi vitamin (two tabs – one taken with morning meal and post workout meal)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 3g
• Krill Oil 8g
• ALA 1200mg
• Citrus Bergamot 2000mg
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Vitamin D 7500iu
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• NAC 2000mg

QUESTIONS/COMMENTS:

• We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

Team USP Logger participants:
@James Creeper @HarleyGuy @Mobster @Neuro @Noah Wixx @Nood @RawCutlery @satxbber @trenAMP @US-pharmacies @eazy

foods hella hot and you hella hot brother BIG

 

[RawCutlery]

Great log here, good looking food as well sir.

 

[Mobster]

We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

No. Literally training, a good high protein diet and GH itself all boost it (IGF).

 

[HarleyGuy]

We should get a discussion going on the pros and cons of running HGH along with IGF1-LR3. Does anyone see any point?

No. Literally training, a good high protein diet and GH itself all boost it (IGF).

Good take on it @Mobster

 

[HarleyGuy]

Log Update 12Aug2026:



Proud member of the Team USP Champions!

Stats:

• 5’9” (175cm)
• 201.5lbs (91.4kg)
• BF 12.0%
• 49 yrs old (50 in September)
• BP 121/73
• RHR 71

Forearm progress pic/Forearm porn:

At gym oblique shot:

TRAINING:

Goal: 1000lb club
Current Total: 975lbs

Updated 1RM lifts

Bench:
255lbs x 1 (no spotter)

Deadlift:
405lbs x 1 (an old PB from 2022 reclaimed)

Squat:
315lbs x 1


Core:
Planks
Always 3 sets of 2 minutes+

Crunches
Always 4 sets to failure with 35lb dumbbell on chest

Ab roller
3 sets x 10
4th set AMRAP

Cardio:
45 mins recumbant bike listening to EVO podcast # 721 with @Gains Man




Training comments:

• Focusing on high reps in general but testing 1RM's for 1000lb club
• Needed 7 days off due to massive head cold causing fatigue 06-10Aug
• Strength has gone to shit after a full week deload due to illness - no worries let's get it back!

GEAR:



The Cycle powered by @US-pharmacies

• Sustanon 500mg Week 1-20 Shop USP Sust500
• NPP 140mg Week 1-20 (possibly up it to 200mg) Shop USP NPP
• MastE 200mg Week 1-20 Shop USP MastE
• Anadrol 25mg ED Week 1-6 Shop USP Anadrol
• Anavar 40mg ED Week 10-17 Shop USP Anavar
• TrenA 70mg Week 17-20 Shop USP TrenA
• Proviron 25mg ED Shop USP Proviron
• Aromasin 6.25 twice a week (Monday/Thursday) Shop USP Aromasin
• HGH 5iu ED Shop USP HGH

ED pin:
0.15ml Sust500 +
0.2ml NPP +
0.15ml MastE
=0.5ml ED (blended into one injection per day)

Orals ED:
Anadrol 25mg
Proviron 25mg


Comments on the cycle:

• Bloodwork was amazing - may extend the anadrol and/or up to 50mg

SHOP US-PHARMACIES HERE



PEPTIDES:

Powered by @OxygenPharm

• HGH 5iu ED powered by @Kits4Less
• RETA 2mg/week powered by @OxygenPharm
• Cagrilintide 1mg/week powered by @biogenix
• KLOW 8mg ED powered by @biogenix
• MOTS-c 2mg ED (A.M.) powered by @OxygenPharm
• 5-Amino-1MQ 2mg ED (A.M.) @powered by @biogenix
• NAD+ 50mg ED (A.M.) powered by @biogenix
• Glutathione 100mg ED (A.M. injected IM)

Comments on the peptides:

• 2mg Reta + 1mg Cag is just the sweet spot for food noise suppression while maintaining ability to get all macros down

SHOP OxygenPharm HERE
Check out my @OxygenPharm peptide log here Glow and Retatrutide Peptides Log



DIET:

• Five meals ED on a 12/12 daily fasting schedule
• Food weigh scale used for accurate macro measurements

Meal#1 ~10am: 600g blueberry oats with 30g protein powder in water (633cals - Protein 38g, Fat 9g, Carbs 100g)
Meal#2 ~1pm: 600g white basmati rice and 250g boneless skinless chicken breast (1041cals - Protein 70g, Fat 9g, Carbs 180g)
Meal#3 ~3pm: 400g white basmati rice with 250g boneless skinless chicken breast (841cals - Protein 70g, Fat 9g, Carbs 120g)
Meal#4 ~ 7pm: 400g white basmati rice and 4 whole eggs and 500g egg whites (1035cals - Protein 80g, Fat 20g, Carbs 120g)
Meal#5 ~ 10pm: 120g London broil steak and 200g white basmati rice (430cals - Protein 25g, Fat 10g, Carbs 60g)

**Cooking Oils: none


Total macros today:
4011 Calories
288g Protein
57g Fat
580g Carbs

Comments on the diet:

• Easy to eat this now

SUPPLEMENTS:

• N2Guard increased to 10 caps ED (10 caps with a meal in the PM stacked with HCGenerate): https://www.needtobuildmuscle.com/ - Essential for organ support and lipid markers on and off cycle
• HCGenerate (5 caps in morning with proviron): https://www.needtobuildmuscle.com/ - Essential for leydig cell stimulation and HPTA support on and off cycle
• Digest Gold 1 cap with every meal (= 4 caps ED)
• Berberine 1500mg **not planning to re-stock this once I'm out
• Mutant multi vitamin (two tabs – one taken with morning meal 10am and post workout meal 7pm)
• Creatine 30g
• Collagen Peptides 30g (a whey protein scoop)
• Psyllium Seed Husk (15g before two meals) = total 30g
• Ubiquinol 200mg
• Organic Raw Apple Cider Vinegar with mother 3 tbsp (before each meal with the psyllium when applicable along with Digest Gold)
• Taurine 3g
• Krill Oil 8g
• ALA 1200mg **not planning to re-stock this once I'm out
• Baby Aspirin 81mg EOD
• Omega 3's (600 EPA/300 DHA) 6g
• Vitamin C 3g (Liposomal VitC - 1g with Meal #1, #2, and #3)
• Vitamin D 7500iu
• Potassium Gluconate 200mg (added due to low Potassium seen in bloodwork)
• Cinnamon 10g (on morning oats when applicable) (oats will be for on cycle)
• Citrus Bergamot 2000mg
• Ceylon Cinnamon capsules 8g
• Spirulina 12g (8g protein with 10g iron)
• Reservatrol 1400mg
• Biopiperine 10mg (ran out, not restocking, already in N2Guard)
• Niacin 500mg
• Royal Jelly 2000mg
• Bee Propolis 1000mg
• NAC 2000mg

QUESTIONS/COMMENTS:

• Looking forward to regaining strength after a long deload while under the weather

Team USP Logger participants:
@James Creeper @US-pharmacies

 

[Mobster]

Knuckle down as September is nearly here

 

[HarleyGuy]

Knuckle down as September is nearly here

Fell under the weather when some nasty virus went around the house and lost some strength but getting back at it hard again! Staying above 200lbs thankfully almost same BF% too.

I was doing laundry and saw a reflection in the mirror, had to take a pic for you @Mobster

 

[Mobster]

I'm the same lol Even had a flex walking down today lol