My DB & Resistance Band Workout

[Jayne Scott]

i will try this next week

I would love to get your feedback @Ulter

 

[Jayne Scott]

great session

Thanks @MONSTRO

 

[Jayne Scott]

i also want to try this

 

[Jayne Scott]

one of the best articles on here

Awww...thanks @e2

 

[Jayne Scott]

sister i gonna try this

I hope you try it with wifey as well @BodyMonster34

 

[Jayne Scott]

Excellent routine, very effective

Thank you @Vadim Fedorov

 

[DjuriEggink]

Hello Y'all,
I spend about 15 minutes on this workout with 5 minutes cardio consisting of Jump Rope, Stair Running and Outdoor Sprints. Bodyweight warmup is also necessary before the DB & Resistance Band workout, enjoy!
View attachment 3053
View attachment 3054View attachment 3055View attachment 3056View attachment 3057View attachment 3058View attachment 3059
View attachment 3063
View attachment 3061View attachment 3062

I take a minute break each time before repeating this workout 3 to 4 times.
And that's that!

This is a very good home workout sister

 

[Jayne Scott]

This is a very good home workout sister

Thank you @DjuriEggink

 

[Mobster]

So many different workouts

 

[Tiger Salman Khan]

Amazing as usual......

 

[Jayne Scott]

So many different workouts

Thank you @Mobster, trying my best

 

[Jayne Scott]

Amazing as usual......

Thank you @Tiger Salman Khan

 

[Tazz]

Great job here

 

[Jayne Scott]

Great job here

Thanks @Tazz