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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Approved Log My First cycle for bulking log

GGpump said:
my main meal consist of :
1-chicken thigh whit brown rice(125g) or beans, and cauliflower or brocolie (1 cup) or salade.
2-i do some chili with alot of meat and beans.
3-tuna wrap whit some cauliflower or brocolie (1cup) or salad.
4- 4 egg 2 toast and one lean muffin
5- protein Shake 46 protein 2 bar for my carbs.
6- salmon whit rice,cauliflower or brocolie (1cup) or salad. (this is more rare du to the price of salmon)
7- steak ,whit rice or bean ,cauliflower or brocolie (1cup) or salad.

i eat 3 of these meal and 1 Protein shake every day
Click to expand...
just 1 meal all around? how about your other meals?
refeed day/ @GGpump tell us more
 
Orlandos said:
just 1 meal all around? how about your other meals?
refeed day/ @GGpump tell us more
Click to expand...
what i mean i use 3 of my main meal + 1protein shake per day. Maybe i will take one more protein shake per day. I aim around 50g protein per meal.

other meal i do to:
-mussle whit rice
-stuffed pepper
-chicken breast whit rice
 
GGpump said:
what i mean i use 3 of my main meal + 1protein shake per day. Maybe i will take one more protein shake per day. I aim around 50g protein per meal.

other meal i do to:
-mussle whit rice
-stuffed pepper
-chicken breast whit rice
Click to expand...
@GGpump how much chicken breast you eating grams? and 1 protein shake? go at least 3 shakes
 
GGpump said:
175g - 200g for all my meat in meal.
My shake are 46g of protein cause i use 2 scoop. I will raise to 2 protein shake of 46g each (4 scoop total).
Click to expand...
thats not bad

lets see your full diet layout as you go too and more training info
 
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