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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Peptide Pro
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsPeptide ProUGFREAK

Approved Log My first cycle log

Training Log – Today's Session


No fasted cardio this morning — took the opportunity to sleep an extra hour.


Late Morning – Chest Session

  • Flat Smith Machine Press: 20×40kg, 15×50kg, 12×60kg, 10×64kg, 8×70kg
  • Incline Dumbbell Press: 15×27kg, 12×32kg, 10×36kg, 10×48kg, 10×48kg
  • Cable Flys: 15×19kg, 15×19kg (isomix), 15×28kg (isomix), 15×28kg (isomix), 15×37kg (isomix)
  • Dumbbell Pullover: 15×18kg, 12×24kg, 10×24kg, 10×24kg, drop set 10–8–8 with 24kg, 22.5kg, 18kg
Post-training: 25 minutes treadmill jog

End of the day: 1h15 road cycling under the sun ☀️
 
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