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Research Chemical SciencesUGFREAKeudomestic
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My Home HIIT Workout

Jayne Scott

Jayne Scott

Approved Supporter
Gold
Hello Y'all,

I'm taking just 10 minutes of my time on this HIIT workout. Enjoy!

#1. Knee to Elbow (Left & Right) - 120 sec
IMG-20230405-WA0014.jpg


IMG-20230405-WA0015.jpg


#2. Kneeling Squat Rotations - 60 sec
IMG-20230405-WA0005.jpg


#3. Mountain Climb to Standing - 60 sec
IMG-20230405-WA0013.jpg


IMG-20230405-WA0012.jpg


#4. Plank Rotations - 60 sec
IMG-20230405-WA0000.jpg


#5. Plank Shoulder Taps - 60 sec
IMG-20230405-WA0004.jpg


#6. Lunge & Kick - 60 sec
IMG-20230405-WA0003.jpg


#7. Squat & Punch - 60 sec
IMG-20230405-WA0007.jpg

IMG-20230405-WA0016.jpg


#8. Lunge & Twist - 60 sec
IMG-20230405-WA0001.jpg


IMG-20230405-WA0002.jpg


And that's that!!
 
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