Approved Log My Journey to a better life Log

[Trespassing_minds]

you're new but you trying hard which is good @Trespassing_minds

test and anavar thats going to be a good cycle

a few things lets talk
Dose - anavar 20mgs am, 20mgs pre workout
feel - thats going to take time 3-4 weeks minimum
sides? depends on testosterone dose, you do need an ai and you need organ liver support like n2guard

so starting dose 40mg per day split over two ( i train mornings)
am on 150mg Test C spread over 3 injection per week mid level TRT dose

 

[Trespassing_minds]

Morning workout



15min treadmill

Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20

Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8
45kg x 10

Seated reverse fly
40kg x 20
54kg x 12 ( 13 failed )
68kg x 7 ( felt to heavy and sloppy form )
61kg x 9.5
61kg x 9

Seated shoulder press wide grip weight each side
25kg x 20
35kg x 15
45kg x 9 ( 10 failed )
45kg x 8
45kg x 8
30kg x 13

Seated cable lat pull down wide steel bar (new cable machines weight free not correct),
35kg x 15
54.5kg x 10
59kg x 8
Wasnt feeling the movement

Biceps Triceps Preacher super sets hammer grip
50kg x 10 each
54kg x 10 each
59kg x 8 each
64kg x 5 Biceps 6 Triceps

 

[starboy]

Morning workout



15min treadmill

Seated rows weight each side
25kg x 20
40kg x 13 ( 14 failed )
50kg x 7 ( hand grip gave out )
50kg x 8 almost 9
50kg x 7
40kg x 10
30kg x 20

Seated front pull down weight each side
25kg x 20
40kg x 13
50kg x 8
50kg x 8 struggled to finish 8
45kg x 10

Seated reverse fly
40kg x 20
54kg x 12 ( 13 failed )
68kg x 7 ( felt to heavy and sloppy form )
61kg x 9.5
61kg x 9

Seated shoulder press wide grip weight each side
25kg x 20
35kg x 15
45kg x 9 ( 10 failed )
45kg x 8
45kg x 8
30kg x 13

Seated cable lat pull down wide steel bar (new cable machines weight free not correct),
35kg x 15
54.5kg x 10
59kg x 8
Wasnt feeling the movement

Biceps Triceps Preacher super sets hammer grip
50kg x 10 each
54kg x 10 each
59kg x 8 each
64kg x 5 Biceps 6 Triceps

i like the cardio start thats the perfect push @Trespassing_minds gotta get some more lat pulls in there

 

[Trespassing_minds]

i like the cardio start thats the perfect push @Trespassing_minds gotta get some more lat pulls in there

Would normally do more but they have added new cable machines and just the position felt little odd.

 

[SteveSmi]

nothing better than a deep mourning workout

 

[Mobster]

Watch the overall volume. But when it IS high wear straps

 

[Trespassing_minds]

Watch the overall volume. But when it IS high wear straps

I am yet to buy some straps, I wasn't sure if I would look like a wanna be as I am new to gym

Is there a brand and style which I should be looking for

 

[wootoom]

definitely looks like you're getting in better shape

 

[Vadim Fedorov]

good job on the conditioning that's what you want

 

[2Thick]

boom you are doing amazing we're so proud of you

 

[e2]

keep the grind going man don't give up

 

[Ulter]

excellent job on this workout you're showing how it's done

 

[chesty]

very nice progress we can see the changes happening

 

[ROIDDERS]

keep up the good work man we love it

 

[CEO]

Bros you are the man for sure keep it going

 

[Trespassing_minds]

5:30 training ( short session to get home for wife to get to work)

Max shred system and 1 banana
Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c

15min treadmill

Seated leg extension
40kg x 20
61kg x 15
75kg x 12
89kg x 8
89kg x 8
89kg x 7
61kg x 15

Standing calf raise
55kg x 15
95kg x 12
115kg x 10
115kg x 10
115kg x 11

Seated leg curl
40kg x 20
68kg x 12
82kg x 12
96kg x 10
96kg x 8

15min treadmill cool down

 

[Trespassing_minds]

Seeing all your comments makes me feel amazing.
I am definitely not the fittest, most ripped or biggest mass monster but the brotherly love shown by your comments keeps me motivated to hit my goals.

The gym was and still is a rather awkward scary place for a new guy who's still sees himself as a chubby old dude but this positivity is so uplifting

 

[Masonic Bodybuilder]

You are doing a great job. Getting that shorter workout in the AM is better than not training. So many people would just say fuck it and stay in bed.

 

[starboy]

5:30 training ( short session to get home for wife to get to work)

Max shred system and 1 banana
Pre workout, 5mg tadalafil and 20mg anavar and 0.25ml ( 62.5mg) test c

15min treadmill

Seated leg extension
40kg x 20
61kg x 15
75kg x 12
89kg x 8
89kg x 8
89kg x 7
61kg x 15

Standing calf raise
55kg x 15
95kg x 12
115kg x 10
115kg x 10
115kg x 11

Seated leg curl
40kg x 20
68kg x 12
82kg x 12
96kg x 10
96kg x 8

15min treadmill cool down

Seeing all your comments makes me feel amazing.
I am definitely not the fittest, most ripped or biggest mass monster but the brotherly love shown by your comments keeps me motivated to hit my goals.

The gym was and still is a rather awkward scary place for a new guy who's still sees himself as a chubby old dude but this positivity is so uplifting

@Trespassing_minds anabolex family is here for you to support and love you you stay strong and motivated
and you're not chubby or old, you're just growing into your new self bro

and i like your training today good legs and pre/post cardio perfect
keep us posted and updated

 

[Noah Wixx]

20 minutes of training as an example is better than nothing training the key is quality over quantity and making every movement and rep count