Approved Log My Journey to a better life Log

[Trespassing_minds]

not bad at all @Trespassing_minds i dont have those here but i generally like low carb dinners

Do you get spud lite brand potatoes they are stupid low cal and carbs

 

[Trespassing_minds]

So sadly real life called yesterday and had to do some travelling for work.

Sadly there was no gym yesterday and hotel I booked had no gym either.

Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad

After being stuck in the car for 5 hours made the effort of at least moving when I had arrived, found a great walking track along the Murry River in Albury and ensured I hit my 15,000 steps for the day

 

[BigArms42]

Do you get spud lite brand potatoes they are stupid low cal and carbs

low cal but high GI carbs so stay away @Trespassing_minds better get YAMS or sweet potatoes

So sadly real life called yesterday and had to do some travelling for work.

Sadly there was no gym yesterday and hotel I booked had no gym either.

Trying to keep to my diet I found myself eating some food I got from the grocery store. A rotisserie chicken and bag of salad

After being stuck in the car for 5 hours made the effort of at least moving when I had arrived, found a great walking track along the Murry River in Albury and ensured I hit my 15,000 steps for the day

sorry to hear but you tried hard with a chicken stay strong bro
in hotel do push ups squats sit ups

 

[Trespassing_minds]

low cal but high GI carbs so stay away @Trespassing_minds better get YAMS or sweet potatoes


sorry to hear but you tried hard with a chicken stay strong bro
in hotel do push ups squats sit ups

I don't mind sweet potato will on occasion have it but potatoes as a treat ( normally cause making them for the family) aren't gonna hurt too much

Roast chook from Woolworths (Australia grocery store) are amazing and in reality probably better for me than if I got steak and veg from a restaurant as would be cooked in butter and oils.

 

[Trespassing_minds]

Today started with 150g of egg whites and a Max's shred system shake and gym

0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout

15min treadmill

Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8


Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21

Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10

Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10

Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10

Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8

 

[starboy]

Today started with 150g of egg whites and a Max's shred system shake and gym

0.3ml x 250mg/ml test E
20mg anavar
5mg tadalafil
Krupt villian preworkout

15min treadmill

Seated front pulldown weight each side
25kg x 20
50kg x 10
55kg x 10
55kg x 8
55kg x 8


Seated row weight each side
25kg x 15
50kg x 9
50kg x 7 ( failed 8)
45kg x 9
25kg x 21

Cable lat pulldown wide bar wide grip
40kg x 15
60kg x 10
70kg x 8 ( felt little sloppy )
65kg x 10

Cable Lateral raise one side at time
5kg x 15
7.5 x 10
7.5kg x 10

Cable Triceps pushdown V Handle
25kg x 20
35kg x 10
35kg x 10 ( 11 failed
35kg x 8
Super set
Biceps Cable curl v Handel
20kg x 15
25kg x 12
25kg x 10

Incline shoulder press Seated Wide grip
27.5kg x 15
47.5kg x 8
47.5kg x 8

@Trespassing_minds strong shoulder push do it

 

[SteveSmi]

good control on those weights

 

[Trespassing_minds]

My after gym meal
200g egg white
2 whole eggs
100g steak
Cup of rice

 

[Trespassing_minds]

@Trespassing_minds strong shoulder push do it

good control on those weights

Thank you boys... such a huge motivation driver getting these comments....

 

[starboy]

Thank you boys... such a huge motivation driver getting these comments....

stay positive and never give up, Anabolex family big support @Trespassing_minds

 

[Mobster]

Not big on preworkouts as a whole inc PEDs

 

[Austin316]

heck of a job on the leg training

 

[sambee38]

thanks for posting the food pictures looking good

 

[BookerTNY]

we want to see you succeed keep up the good work

 

[Arabian]

1 of the things I like is your training good volume

 

[Zyglamail]

good job on a training man you're inspiring all of us

 

[Shrine]

your upper body and lower body training is on point

 

[caligirl85]

keep up the good work it's very impressive

 

[zedhed]

nice motivational long I love your training and the food looks terrific

 

[Masonic Bodybuilder]

Steak/eggs/rice sounds amazing after that training session.