My Journey to a better life Log

[Trespassing_minds]

not sure what you're hearing? but I can tell you sounds like broscience @Trespassing_minds

fats will help testosterone not hinder

But if you are injecting testosterone and not relying on natural production is it really gonna matter?

 

[Trespassing_minds]

Managed to squeeze in a quick evening workout

Struggled as don't normally train at night

 

[JasonPriest]

fats will help keep insulin down that is why people follow keto

 

[BodyMonster34]

Bro that's a good evening workout I like it

 

[QuadSweep]

not many people do reverse flies but they're a great workout for the upper back

 

[Austin316]

very nice meal pictures the asparagus looks delicious

 

[sambee38]

that's a nice salad you put together

 

[BookerTNY]

those eggs look delicious I like also the lots of greens that you're getting

 

[Arabian]

you're making the food healthy and good eating

 

[Zyglamail]

stick to good fats, eggs and avocado are the best

 

[Shrine]

nothing wrong with good fats always but stay away from the bad fats

 

[caligirl85]

refined oils are a killer you don't want that in your system

 

[zedhed]

i like your meal choices. sort of Mediterranean style

 

[25homes]

Great updates doing great

 

[RoySimpson]

Hi guys

quick introduction, am just an average 41yr dad. Found over Covid lockdown i total disregarded my health and found myself drinking far to much. Gave up the drinking in August of 2023 and haven't touched a drop again. After 10months of not drinking i found my body still was not recovering I no body weight came off, i still felt sluggish and tired so decided to get a blood test done. I choose the BB4 Sport test via I medical. the results came back showing I had a test level of 4.7nmol/L and a free test of 109 pmol/L

this began my journey down the road of TRT and really trying to understand how to become a fit healthy Dad

Age:
41

Starting weight on 5th May 2024 - 106.6kg
Current Weight: 99.3kg as of 19th September 2024

Height:
183cm

Body Fat %: (if applicable) based on Samsung watch body comp
Starting BF - 32.3%
Current BF 19.3 +%

Training Experience:
Started taking my health seriously in May 2024


Cycle Stack:
No so much a stack, currently 2 IM injections of 0.3ml 250mg/ml TEST E per week
5mg tadafinal every other day

Cycle Stack supplied and sponsored by @gearmaniac101 - Each delivery has been discreet safe and quality product

Supplements Used:
5g creatine daily
vitamin C chewable
cenovis mens mult vit
2000iu vit D
Iron Plus
Magnesium

Diet Overview:
Have cut all fast food and pre packaged foods. leaving me with eating whole foods meat, eggs, veg and Max's shred system powder


Training Schedule: (days per week, types of workouts)
training is mornings 7 to 8am start, 3 days per week MWF and i try add in an extra day if i feel great
Standard pull push legs split
min 10k steps per day but have been pushing 15k steps since adding a walking pad to my home office.

Goal: Be a ripped dad to scare off the crusty musty boys who will want to take my daughters out

Health Status (mention any medical conditions or injuries):
No medical or injuries at moment

TEST LEVELS
starting Test levels 20/06/2024
total test - 4.7 nmol/L
Free test - pmol/L 109

Current test levels - 16/09/2024
Total test - 43.6 nmol/L
Free Test - 1285 pmol/L

Cutting processed foods is a huge move!

 

[25homes]

Looks good

 

[Masonic Bodybuilder]

I prefer training in the morning much more too. Food looks awesome.

 

[ballin2504]

Food looks great!!!

 

[Trespassing_minds]

Yesterday diet total 2105 Calories 304g Protein, 113g Carb 46g Fat

• Breakfast
  • 150g Egg white
  • 80g turkey breast
  • max's shred system shake with water
• lunch
  • 230g chicken breast steak soy BBQ
  • 100g Woolworth Asian salad
  • Aldi pork boa ( left over from kids lunch)
• Dinner
  • 260g chicken breast steak soy BBQ
  • 125g Asparagus
• After Gym meal and before bed
  • tip top burger thin
  • 200g heart smart extra lean beef mince
  • light tasty cheese slice
  • lettuce
  • tomato
  • Max anabolic night double serve with water
• Snack
  • 1 golden bakery crumpet
  • sugar free maple syrup
  • Maxine's burn shake

 

[BigArms42]

But if you are injecting testosterone and not relying on natural production is it really gonna matter?

not sure what you mean @Trespassing_minds
fat intake is crucial for overall health and joint health
and fat loss and heart health like a huge list why its a must

Yesterday diet total 2105 Calories 304g Protein, 113g Carb 46g Fat

• Breakfast
  • 150g Egg white
  • 80g turkey breast
  • max's shred system shake with water
• lunch
  • 230g chicken breast steak soy BBQ
  • 100g Woolworth Asian salad
  • Aldi pork boa ( left over from kids lunch)
• Dinner
  • 260g chicken breast steak soy BBQ
  • 125g Asparagus
• After Gym meal and before bed
  • tip top burger thin
  • 200g heart smart extra lean beef mince
  • light tasty cheese slice
  • lettuce
  • tomato
  • Max anabolic night double serve with water
• Snack
  • 1 golden bakery crumpet
  • sugar free maple syrup
  • Maxine's burn shake

good meals wow 304 grams protein you went all out perfect i would still add more fats to this