10/19/26
A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week.
BW: 197.8
3 sets single arm row 90
3 sets mag grip underhand lat pulldown 180
2 sets barbell row 275
3 sets preacher curl 110
3 sets chest supported row 180
3 sets rear delt flies
4 sets calves
Daily injections (all US-pharmacies):
120mg test e
45mg primo
30mg mast e
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe
Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
A few changes have been made to the program to continue bringing up the weaknesses. I am now hitting back 3x a week with 2 back focused sessions and 1 accessory day. I am also running more testosterone than ever with the plan to increase over 1000mg a week.
BW: 197.8
3 sets single arm row 90
3 sets mag grip underhand lat pulldown 180
2 sets barbell row 275
3 sets preacher curl 110
3 sets chest supported row 180
3 sets rear delt flies
4 sets calves
Daily injections (all US-pharmacies):
120mg test e
45mg primo
30mg mast e
2mg Mots-C pre-workout
6 iu gh
4mg reta/week
10mg Cialis daily
Supplements:
600mg NAC
1200mg Citrus Bergamot
1200mg Red Yeast Rice
400mg CoQ10
6g omega 3s
10mg melatonin
500mg magnesium pre bed
250mg Tudca
10mg ezetimibe
Cardio:
20 minutes elliptical 140+ heart rate, 12k steps
