Approved Log My Past and Current Cycle - Diet - Training Log

[Hoovtob]

Current (Aug 18 - ??): Cycle / Diet / Training

​

STATS​

Current Weight: 223​

Current BF%: 14%​

Height: 5'-11"​

Age: 54​

​

SLEEP: I allow for 8-9 hours of sleep a day but I have been diagnosed with a sleep disorder caused by a curved septum (not sleep apnea). Minor surgery will fix it. My sleep is often interrupted.​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. Currently 2 hours a day STATIC cardio to get by BF down to goal of about 8=9%. 1 hour cardio after weight training and 1 hour in early evening before dinner,​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders (naturally have a "square" physique so I do shoulders 2x a week for illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 6 whole eggs, 1 cup cooked oatmeal (or 2 tortillas & 1 cup berries) + coffee​

TRAIN = 1 body part + 60 mins cardio​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - Ground Turkey (8oz) + Vegi + Salad​

Meal 4 - Ground Turkey (4oz) + Vegi​

Meal 5 - 1 Fruit + 12 Almonds.​

CARDIO = 60 mins​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

Currently not on a cycle. Deciding on what next cycle should be. ​

​

SUPPLEMENTS​

​

Wake-up​

Liothyronine (1 hour prior to eating any food)​

​

Pre-Workout Regimen (before gym) ​

"Ultra Pump" Pre-workout (150mg caffeine)​

BCAA with L-Glutamine​

Multi-Vitamin​

Asprin x2​

Nettle Root x1​

Tongkat Ali x2​

Jamaican Medina x1​

Safed Musli x1​

NADH x1​

​

Post-Workout Regimen​

Pregnenolone​

Probiotic Plus x2 caps​

Relora X1 caps​

Prostate Support x3 caps​

​

Afternoon Regimen​

Jamaican Medina x1​

Ubiquinol x1​

​

Evening Regimen (1 hour after food) ​

Ultra Omega-3 x2 caps​

Multi-Vitamin x1​

Prostate Support x3 caps​

Nettle Root x1​

Safed Musli x1​

Relora x1​

Liothyronine x1​

​

Previous (June-August 2023): Cycle / Diet / Training

​

STATS​

Past Weight: 198​

Past BF%: 17%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders​

Sunday - Rest​

​

DIET​

Meal 1 - 6 whole eggs, + coffee​

TRAIN = 1 body part + 60 mins cardio​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - Ground Turkey (8oz) + Vegi + Salad​

Meal 4 - Ground Turkey (4oz) + Vegi​

Meal 5 - 1 Fruit + 12 Almonds.​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

All taken in the AM before training. I understand now that these SARMS may not be legitimate.​

LGD-4033 10mg (Sports Technology Labs)​

Ostarine 25mg (Chemyo)
Cardarine 20mg (Chemyo)​

Anastrozole 1mg oral (Blue Sky)​

​

Previous (Jan-May 2023): Cycle / Diet / Training

​

STATS​

Past Weight: 210 (January)​

Past BF%: 12%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

Not on a cycle.​

​

​

Previous (Oct-Dec 2022): Cycle / Diet / Training

​

STATS​

Past Weight: 208 (January)​

Past BF%: 9%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

​

Friday - Legs​

Saturday - Shoulders (since I naturally have a "square" physique I do shoulders twice a week to create the illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

These were prescribed by a TRT doctor and all gear came from a compounding pharmacy.​

IGF-1​

HCG (Pregnyl) 1000 units subcutaneously 2x week​

Test Cyp + Anastrozole 200mg 2x week​

​

​

Previous (Jul-Sep 2022): Cycle / Diet / Training

​

STATS​

Past Weight: 212 (January)​

Past BF%: 8%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders (since I naturally have a "square" physique I do shoulders twice a week to create the illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

These were prescribed by a doctor and all gear came from a pharmacy (yes even the Anavar).​

Anavar 50mg day​

Test Cyp + Anastrozole 200mg 1x week​

HCG 1000 units subcutaneously 2x week​

​

Previous (8 years ago): Cycle
This was my cycle leading up to the contest 8 years ago.
This was prescribed by Dr Rand. All gear was obtained online.
Prior to this cycle I was standing at about 190 lbs and 28% bf - an unfit bloated mess.
Before I began the pre-contest phase I was at about 220 and 15% bf. So i gained 30 lbs but lost half my bf (and or water)
At contest I was 190 and 5% bf. I was still holding a little water.

FIRST 5 WEEKS

Anastrozol 1mg day​

Halostestine 20mg day​

Test Cyp 300mg week​

Deca 200mg every 3rd day​

Primabol Methenalone Enanthate 100mg every 3rd day​

Semorellin 20 units before bed. ​

DIM 2 day​

​

SECOND 6 WEEKS

Anastrozol 1mg day​

Primobolin 100mg day​

Test Pro 200mg every 3rd day​

Tren Acetate 100mg every 3rd day​

DIM 2 day​

​

THIRD 8 WEEKS & PRE CONTEST

Winstrol 50mg every other day​

Winstrol 100mg every other day final 4 weeks​

Anavar 50mg day​

Oral Anastrozol 1mg day​

Nolvadex 10mg daily final 4 weeks​

Clenbuterol 60mcg day​

Cytomil T-3 25mg day​

HGH 6iu nightly final 2 weeks ​

Aqua Test 100mg every other day ​

GW501516 10mg daily​

DIM 2 daily​

Aldactone 25mg ​

​

 

[SteveSmi]

i hope you get the sleep issue fixed. and i hope that is the true issue and not more things

 

[sambee38]

Current (Aug 18 - ??): Cycle / Diet / Training

​

STATS​

Current Weight: 223​

Current BF%: 14%​

Height: 5'-11"​

Age: 54​

​

SLEEP: I allow for 8-9 hours of sleep a day but I have been diagnosed with a sleep disorder caused by a curved septum (not sleep apnea). Minor surgery will fix it. My sleep is often interrupted.​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. Currently 2 hours a day STATIC cardio to get by BF down to goal of about 8=9%. 1 hour cardio after weight training and 1 hour in early evening before dinner,​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders (naturally have a "square" physique so I do shoulders 2x a week for illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 6 whole eggs, 1 cup cooked oatmeal (or 2 tortillas & 1 cup berries) + coffee​

TRAIN = 1 body part + 60 mins cardio​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - Ground Turkey (8oz) + Vegi + Salad​

Meal 4 - Ground Turkey (4oz) + Vegi​

Meal 5 - 1 Fruit + 12 Almonds.​

CARDIO = 60 mins​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

Currently not on a cycle. Deciding on what next cycle should be. ​

​

SUPPLEMENTS​

​

Wake-up​

Liothyronine (1 hour prior to eating any food)​

​

Pre-Workout Regimen (before gym) ​

"Ultra Pump" Pre-workout (150mg caffeine)​

BCAA with L-Glutamine​

Multi-Vitamin​

Asprin x2​

Nettle Root x1​

Tongkat Ali x2​

Jamaican Medina x1​

Safed Musli x1​

NADH x1​

​

Post-Workout Regimen​

Pregnenolone​

Probiotic Plus x2 caps​

Relora X1 caps​

Prostate Support x3 caps​

​

Afternoon Regimen​

Jamaican Medina x1​

Ubiquinol x1​

​

Evening Regimen (1 hour after food) ​

Ultra Omega-3 x2 caps​

Multi-Vitamin x1​

Prostate Support x3 caps​

Nettle Root x1​

Safed Musli x1​

Relora x1​

Liothyronine x1​

​

Previous (June-August 2023): Cycle / Diet / Training

​

STATS​

Past Weight: 198​

Past BF%: 17%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders​

Sunday - Rest​

​

DIET​

Meal 1 - 6 whole eggs, + coffee​

TRAIN = 1 body part + 60 mins cardio​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - Ground Turkey (8oz) + Vegi + Salad​

Meal 4 - Ground Turkey (4oz) + Vegi​

Meal 5 - 1 Fruit + 12 Almonds.​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

All taken in the AM before training. I understand now that these SARMS may not be legitimate.​

LGD-4033 10mg (Sports Technology Labs)​

Ostarine 25mg (Chemyo)​

Cardarine 20mg (Chemyo)​

Anastrozole 1mg oral (Blue Sky)​

​

Previous (Jan-May 2023): Cycle / Diet / Training

​

STATS​

Past Weight: 210 (January)​

Past BF%: 12%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

Not on a cycle.​

​

​

Previous (Oct-Dec 2022): Cycle / Diet / Training

​

STATS​

Past Weight: 208 (January)​

Past BF%: 9%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

​

Friday - Legs​

Saturday - Shoulders (since I naturally have a "square" physique I do shoulders twice a week to create the illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

These were prescribed by a TRT doctor and all gear came from a compounding pharmacy.​

IGF-1​

HCG (Pregnyl) 1000 units subcutaneously 2x week​

Test Cyp + Anastrozole 200mg 2x week​

​

​

Previous (Jul-Sep 2022): Cycle / Diet / Training

​

STATS​

Past Weight: 212 (January)​

Past BF%: 8%​

Height: 5'-11"​

Age: 54​

​

TRAINING ​

1 body part a day weight training. Train in the AM about 1 hour after breakfast. 1 hour cardio after weight training​

Monday - Chest​

Tuesday - Arms​

Wednesday - Back​

Thursday - Shoulders​

Friday - Legs​

Saturday - Shoulders (since I naturally have a "square" physique I do shoulders twice a week to create the illusion of a V-taper).​

Sunday - Rest​

​

DIET​

Meal 1 - 2 Scoop Shake + 1 Fruit + 1 tbs Almond Butter​

Meal 2 - 1 Fruit (usually 1 cup berries)​

Meal 3 - 6 Eggs + 8 oz Yam + Vegi + Salad​

Meal 4 - 1 Fruit + 12 Almonds​

Meal 5 - 1 Fruit​

Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad​

Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.​

​

CYCLE ​

These were prescribed by a doctor and all gear came from a pharmacy (yes even the Anavar).​

Anavar 50mg day​

Test Cyp + Anastrozole 200mg 1x week​

HCG 1000 units subcutaneously 2x week​

​

Previous (8 years ago): Cycle
This was my cycle leading up to the contest 8 years ago.
This was prescribed by Dr Rand. All gear was obtained online.
Prior to this cycle I was standing at about 190 lbs and 28% bf - an unfit bloated mess.
Before I began the pre-contest phase I was at about 220 and 15% bf. So i gained 30 lbs but lost half my bf (and or water)
At contest I was 190 and 5% bf. I was still holding a little water.

FIRST 5 WEEKS

Anastrozol 1mg day​

Halostestine 20mg day​

Test Cyp 300mg week​

Deca 200mg every 3rd day​

Primabol Methenalone Enanthate 100mg every 3rd day​

Semorellin 20 units before bed. ​

DIM 2 day​

​

SECOND 6 WEEKS

Anastrozol 1mg day​

Primobolin 100mg day​

Test Pro 200mg every 3rd day​

Tren Acetate 100mg every 3rd day​

DIM 2 day​

​

THIRD 8 WEEKS & PRE CONTEST

Winstrol 50mg every other day​

Winstrol 100mg every other day final 4 weeks​

Anavar 50mg day​

Oral Anastrozol 1mg day​

Nolvadex 10mg daily final 4 weeks​

Clenbuterol 60mcg day​

Cytomil T-3 25mg day​

HGH 6iu nightly final 2 weeks ​

Aqua Test 100mg every other day ​

GW501516 10mg daily​

DIM 2 daily​

Aldactone 25mg ​

​

@Hoovtob good start to the log no doubt about it

a few things

1) no matter your goals, dont spike insulin before bed you'll become insulin insensitive
2) you should increase your fiber intake take some psyllium husk fiber

and 3) big one we need to see your training log actual exercises sets reps and weights you doing as you do them

 

[CEO]

bros gotta work on the sleep get more valerian root and melatonin

 

[ROIDDERS]

great log start playa

 

[chesty]

happy to see this but missing training

 

[Ulter]

training is like 70% of gains we missing it here

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

g2g log big man

 

[2Thick]

right start but we gots to see trianing more

 

[MONSTRO]

log big time respect push it

 

[Vadim Fedorov]

thank U! more updates please with training diet etc

 

[JasonPriest]

how were you disagnosed with that sleep issue? seems pretty crazy

 

[QuadSweep]

you have a good base for a 54 year old

 

[Hoovtob]

i hope you get the sleep issue fixed. and i hope that is the true issue and not more things

I'm going to a sleep dr. Likely minor surgery.

 

[Hoovtob]

you have a good base for a 54 year old

I'm 54 but I look like 34. LOL.

 

[Hoovtob]

how were you disagnosed with that sleep issue? seems pretty crazy

CT Scan of my sinus + Sleep test.

 

[Hoovtob]

@Hoovtob good start to the log no doubt about it

a few things

1) no matter your goals, dont spike insulin before bed you'll become insulin insensitive
2) you should increase your fiber intake take some psyllium husk fiber

and 3) big one we need to see your training log actual exercises sets reps and weights you doing as you do them

Ill amend log to add my execises.

 

[Mobster]

With sleep so long as you feel rested that's a start.

 

[sambee38]

Ill amend log to add my execises.

@Hoovtob dont edit original post, add a REPLY to the thread with your training diet updates