Approved Log My Past and Current Cycle - Diet - Training Log

[Hoovtob]

@Hoovtob good training but how about weights for dumbell presses etc

For the narrow group dumbell presses I dont use a lot of weight -- like 35 lbs++ each hand but I go to failure. I usually get to about 30 reps on the first set and the last one Im at about 15-20. Im going for the inside chest and Ive already worked the chest to exhaustion so the goal here is to just finish off the inner chest. I concentrate on really squeezing the muscle and feeling it.

 

[Hoovtob]

@Hoovtob on the 8 week cycle you need n2guard as organ support liver support 7caps ed and you need aromasin as Ai , with tren to prevent tren cough i suggest cardarine 20mgs

3 weeks you mean pct?? thats not good
1) pct is 6 weeks
2) arimidex shouldn't be used in pct post week 2
3) you missing nolvadex
4) you missing hcgenerate

I can use clomid and nolvadex together?

 

[Hoovtob]

not a bad cycle but make it 10 weeks and add n2guard/aromasin/cardarine
and pct is 6 weeks

Thx for the advice.
how much cardarine?
7x n2guard/day?
25mg aromasin/day?

 

[Mobster]

Impressive turnaround

 

[BodyMonster34]

I follow a Seth Feroce style of training. I keep my training under 1 hour a day. I dont go super heavy but rather mind to muscle connection and focus on driving blood into the muscle and keeping muscle flooded with blood.
CHEST DAY

ABS + STRETCH (abs every other day)​

Have to be careful with Ab work as I work on repairing my Diastasis Recti. So my ab work currently work primarily the transverse abdominus. Im careful with the crunch machine to make sure my diastasis doesn't bulge and I keep my stomach contracted throughout.​

Planks​

5 sets 3 mins each​

​

Leg Lifts ​

5 Sets to Failure​

​

Ab Roller ​

5 Sets to Failure​

​

Crunch Machine ​

5 Sets​

​

CHEST​

Dumbell Incline Flys + Incline Pushup + Contraction (upper chest) ​

8 Sets. Start low weight (30lbs) work up to 65 or 70lbs​

Set 1 (30lbs): 15+ reps to push blood in.​

Set 2 (35lbs x 10-15 reps)​

Set 3 (40lbs x 10-15 reps)​

Set 4 (45lbs x 10-15 reps)​

Set 5 (50lbs x 10-15 reps)​

Set 6 (55lbs to failure then half the weight to 25lbs aim 2x the reps). Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Set 7 (60lbs to failure then half the weight to 30lbs aim 2x the reps). Pushups to failure off back of bench. Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Set 8 (65lbs to failure then half the weight to 35lbs aim 2x the reps). Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Fly Machine (mid chest) + Contraction between sets​

Set 1 (90lbs x 15+ reps)​

Set 2 (95lbs x 15+ reps)​

Set 3 (100lbs x 15+ reps)​

Set 4 (105lbs x 15+ reps)​

Set 5 (115lbs to failure, half the weight then at least double reps)​

Set 6 (120lbs to failure, half the weight then at least double reps)​

Set 7 (125lbs to failure, half the weight then at least double reps)​

Narrow Grip Dumbell Presses (center chest) weight varies​

Set 1 to failure​

Set 2 to failure​

Set 3 to failure​

Set 4 to failure​

​

Upright Dumbell Crossovers (lower outer chest) weight varies (sometimes cables)​

Set 1 to failure​

Set 2 to failure​

Set 3 to failure​

Set 4 to failure​

bro real man workout to failure i like

 

[QuadSweep]

you have a solid base to work with. take it now day by day

 

[Hoovtob]

I'm considering this cycle.

8 weeks

• 100mg Tren E (Mon/Wed/Fri).
• 100mg Test Prop (Mon/Wed/Fri)
• 50mg Anavar daily.

10-12 days after last shot

3 weeks

• 50mg Clomid + 0.5mg Arimidex daily

Thanx everyone for your feedback on my cycle. Based on your collective advise and a bit more research on my end I've revised my cycle below. I was reading up about Aromasin and its superiority as an AI. Thx @BigArms42 for the tip

Questions:

1. Do I need 12.5mg or 25mg of Aromasin during cycle? 25mg is recommended in PCT. Its not clear from reading what the proper amount is during cycle.
2. Where to get N2guard and N2generate as all sources seem to be sold out?

CYCLE (10 WEEKS)

• 100mg Tren E (Mon/Wed/Fri)
• 100mg Test Prop (Mon/Wed/Fri)
• 50mg Anavar ED
• 12.5mg Aromasin EOD
• 20mg Cardarine ED (prevents Tren cough)
• 7x n2guard ED

PCT (6 WEEKS)

Weeks 1 – 2:​

• 1000iu HCG at ED
• 25mg Aromasin (Exemestane) ED
• 40mg Nolvadex (Tamoxifen Citrate) ED
• 5x n2generate ED

Weeks 2 – 6:​

• Nolvadex (Tamoxifen Citrate) at 20mg/day
• 5x n2generate

 

[SteveSmi]

n2guard is sold on ebay and n2bm

start with 12.5mgs 2x per week aromasin and adjust

 

[RealQuadzilla40]

Thanx everyone for your feedback on my cycle. Based on your collective advise and a bit more research on my end I've revised my cycle below. I was reading up about Aromasin and its superiority as an AI. Thx @BigArms42 for the tip

Questions:

1. Do I need 12.5mg or 25mg of Aromasin during cycle? 25mg is recommended in PCT. Its not clear from reading what the proper amount is during cycle.
2. Where to get N2guard and N2generate as all sources seem to be sold out?

CYCLE (10 WEEKS)

• 100mg Tren E (Mon/Wed/Fri)
• 100mg Test Prop (Mon/Wed/Fri)
• 50mg Anavar ED
• 12.5mg Aromasin EOD
• 20mg Cardarine ED (prevents Tren cough)
• 7x n2guard ED

PCT (6 WEEKS)

Weeks 1 – 2:​

• 1000iu HCG at ED
• 25mg Aromasin (Exemestane) ED
• 40mg Nolvadex (Tamoxifen Citrate) ED
• 5x n2generate ED

Weeks 2 – 6:​

• Nolvadex (Tamoxifen Citrate) at 20mg/day
• 5x n2generate

@Hoovtob
from official website:
n2guard

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.

www.needtobuildmuscle.com

hcgenerate n2generate

Muscle Building - Needtobuildmuscle.com - N2BM USA

www.needtobuildmuscle.com

aromasin should be 12.5mgs eod and in PCT dont use aromasin post week 2 for safety

cycle is fine GOOD

pct is almost fine but but 2 things
1) aromasin 12.5mgs EOD week 1-2 pct
2) clomid missing add this
week 1-2
clomid 25mgs ed
week 3-4
clomid 12.5mgs ed
week 5-6
no clomid

3) nolvadex
week 5-6
drop to 10mgs on week 5-6 for nolvadex

also update your training hows your training today?

 

[CEO]

bros i would add clomid to cycle and n2bm.com has n2guard

 

[ROIDDERS]

well im glad you planning in detail
i would not use so much aromasin in pct

 

[Vadim Fedorov]

hot log loving it keep more updates going

 

[MONSTRO]

log respect but i want to see more udpates

 

[2Thick]

actual diet and training is a must not general

 

[e2]

g2g log but with your situation stomach and all FULL diet is required

 

[e2]

APPROVED LOG

 

[chesty]

nice start
but now get details UP

 

[Ulter]

log is sweet so far please please share actual details you misssed daily

 

[Hoovtob]

g2g log but with your situation stomach and all FULL diet is required

My full diet is in the OP. Only changes about every 2 weeks and I'm strict on it.

DIET
Meal 1 - 6 whole eggs, 1 cup cooked oatmeal (or 2 tortillas & 1 cup berries) + coffee
TRAIN = 1 body part + 60 mins cardio
Meal 2 - 1 Fruit (usually 1 cup berries)
Meal 3 - Ground Turkey (8oz) + Vegi + Salad
Meal 4 - Ground Turkey (4oz) + Vegi
Meal 5 - 1 Fruit + 12 Almonds.
CARDIO = 60 mins
Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad
Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.

 

[Hoovtob]

@Hoovtob
from official website:
n2guard

N2Guard. The most complete formula ever designed to be used by competitive Bodybuilders!

N2Guard was designed to lower blood pressure, remove excess water bloat, and lower bad cholesterol while increasing HDL.

www.needtobuildmuscle.com

hcgenerate n2generate

Muscle Building - Needtobuildmuscle.com - N2BM USA

www.needtobuildmuscle.com

aromasin should be 12.5mgs eod and in PCT dont use aromasin post week 2 for safety

cycle is fine GOOD

pct is almost fine but but 2 things
1) aromasin 12.5mgs EOD week 1-2 pct
2) clomid missing add this
week 1-2
clomid 25mgs ed
week 3-4
clomid 12.5mgs ed
week 5-6
no clomid

3) nolvadex
week 5-6
drop to 10mgs on week 5-6 for nolvadex

also update your training hows your training today?

What is the benefit of using Clomid if Nolvadex is in the PCT?