Approved Log My Past and Current Cycle - Diet - Training Log

[RealQuadzilla40]

My full diet is in the OP. Only changes about every 2 weeks and I'm strict on it.

DIET
Meal 1 - 6 whole eggs, 1 cup cooked oatmeal (or 2 tortillas & 1 cup berries) + coffee
TRAIN = 1 body part + 60 mins cardio
Meal 2 - 1 Fruit (usually 1 cup berries)
Meal 3 - Ground Turkey (8oz) + Vegi + Salad
Meal 4 - Ground Turkey (4oz) + Vegi
Meal 5 - 1 Fruit + 12 Almonds.
CARDIO = 60 mins
Meal 6 - Fatty Fish (salmon, black cod) 12 to 16oz + Vegi + Salad
Meal 7 - 1 Fruit (usually 1 cup berries) or fruit bar to spike insulin 1 hour before bed.

@Hoovtob alright you should update in 2 weeks but I suggest changing diet weekly at least up the fiber a bit

 

[RealQuadzilla40]

What is the benefit of using Clomid if Nolvadex is in the PCT?

@Hoovtob clomid and nolvadex do different things in PCT. Clomid will help you recover but it has sides, nolvadex suppresses igf-1 which clomid isn't doing. You need to stack both if you want to properly recover.

 

[Mobster]

n2guard is sold on ebay and n2bm

start with 12.5mgs 2x per week aromasin and adjust

This

 

[BodyMonster34]

bro clomid and nolva work good together

 

[QuadSweep]

why 7 meals?

 

[25homes]

I follow a Seth Feroce style of training. I keep my training under 1 hour a day. I dont go super heavy but rather mind to muscle connection and focus on driving blood into the muscle and keeping muscle flooded with blood.
CHEST DAY

ABS + STRETCH (abs every other day)​

Have to be careful with Ab work as I work on repairing my Diastasis Recti. So my ab work currently work primarily the transverse abdominus. Im careful with the crunch machine to make sure my diastasis doesn't bulge and I keep my stomach contracted throughout.​

Planks​

5 sets 3 mins each​

​

Leg Lifts ​

5 Sets to Failure​

​

Ab Roller ​

5 Sets to Failure​

​

Crunch Machine ​

5 Sets​

​

CHEST​

Dumbell Incline Flys + Incline Pushup + Contraction (upper chest) ​

8 Sets. Start low weight (30lbs) work up to 65 or 70lbs​

Set 1 (30lbs): 15+ reps to push blood in.​

Set 2 (35lbs x 10-15 reps)​

Set 3 (40lbs x 10-15 reps)​

Set 4 (45lbs x 10-15 reps)​

Set 5 (50lbs x 10-15 reps)​

Set 6 (55lbs to failure then half the weight to 25lbs aim 2x the reps). Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Set 7 (60lbs to failure then half the weight to 30lbs aim 2x the reps). Pushups to failure off back of bench. Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Set 8 (65lbs to failure then half the weight to 35lbs aim 2x the reps). Pushups to failure off back of bench. Aim here is to drive blood into the muscle. After that I contract muscle off and on until the next set keeping the blood in. ​

Fly Machine (mid chest) + Contraction between sets​

Set 1 (90lbs x 15+ reps)​

Set 2 (95lbs x 15+ reps)​

Set 3 (100lbs x 15+ reps)​

Set 4 (105lbs x 15+ reps)​

Set 5 (115lbs to failure, half the weight then at least double reps)​

Set 6 (120lbs to failure, half the weight then at least double reps)​

Set 7 (125lbs to failure, half the weight then at least double reps)​

Narrow Grip Dumbell Presses (center chest) weight varies​

Set 1 to failure​

Set 2 to failure​

Set 3 to failure​

Set 4 to failure​

​

Upright Dumbell Crossovers (lower outer chest) weight varies (sometimes cables)​

Set 1 to failure​

Set 2 to failure​

Set 3 to failure​

Set 4 to failure​

nice workout

 

[ballin2504]

Stevesmi’s got ya covered.

 

[Topps_Baseball88]

Guys got if covered.

 

[25homes]

diet looks solid not into berries but whatever u like bro

 

[Masonic Bodybuilder]

Great job so far man! Diet looking good. Love seeing the whole eggs in there.

 

[Hoovtob]

@Hoovtob alright you should update in 2 weeks but I suggest changing diet weekly at least up the fiber a bit

I go to a bodybuilding nutritionist here in LA. He's a PhD and former IFBB. I see him every two weeks and he assigns me a new meal plan based on progress. Im coasting but obviously when I blast again I'll need an update on the diet. Currently just trying to get me under 10% to bring out my abs. I specifically chose Test +Tren + Anavar as my next cycle so I can cut and bulk simultaneously.

 

[starboy]

I go to a bodybuilding nutritionist here in LA. He's a PhD and former IFBB. I see him every two weeks and he assigns me a new meal plan based on progress. Im coasting but obviously when I blast again I'll need an update on the diet. Currently just trying to get me under 10% to bring out my abs. I specifically chose Test +Tren + Anavar as my next cycle so I can cut and bulk simultaneously.

@Hoovtob we need to see some updates on your training hows that going?

you already agree on the cycle you ready/

 

[ballin2504]

Let’s see some updates

 

[GHgut4life]

I go to a bodybuilding nutritionist here in LA. He's a PhD and former IFBB. I see him every two weeks and he assigns me a new meal plan based on progress. Im coasting but obviously when I blast again I'll need an update on the diet. Currently just trying to get me under 10% to bring out my abs. I specifically chose Test +Tren + Anavar as my next cycle so I can cut and bulk simultaneously.

@Hoovtob your log stopped, seems strange you cant keep a log going but jumping on steroids