Approved Log My Phoenix Transformation cycle Log

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and two protein muffins

Dinner- chicken sausage and green beans

Snack- omega-3 mix, protein bar

@Justlearning22 Keep up the good work, man. Try and eat some more veggies in there. Just green beans is not enough. Maybe throw in a salad.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and two protein muffins

Dinner- chicken sausage and green beans

Snack- omega-3 mix, protein bar

@Justlearning22 proud of you, man. You're staying consistent on this. You're avoiding the junk food, which is very important.

 

[Justlearning22]

Today’s workout

 

[Justlearning22]

@Justlearning22 Keep up the good work, man. Try and eat some more veggies in there. Just green beans is not enough. Maybe throw in a salad.

I had a salad for lunch

 

[Justlearning22]

Question- instead of eating regular egg can I just eat egg whites? Would that be better for me losing weight?

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- steak and a omelette with mixed peppers

Snacks- protein bar

 

[GHgut4life]

Question- instead of eating regular egg can I just eat egg whites? Would that be better for me losing weight?

you can bro but you're not that fat for it and you not show prepping
use regular eggs @Justlearning22

 

[GHgut4life]

Today’s workout

Good day smooth bro

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- steak and a omelette with mixed peppers

Snacks- protein bar

this is the level protein you want on cycle bro nothing else
what you pinning now?

 

[Justlearning22]

this is the level protein you want on cycle bro nothing else
what you pinning now?

The same 0.5 of each but not the tren. I’m almost out of the two but I have more

 

[Justlearning22]

this is the level protein you want on cycle bro nothing else
what you pinning now?

Can I eat pork rinds?

 

[GHgut4life]

The same 0.5 of each but not the tren. I’m almost out of the two but I have more

You should order more bro you getting para pharma from ugfreak right?

 

[GHgut4life]

Can I eat pork rinds?

no bad choice
better eat quest chips if you want something crispy

 

[Justlearning22]

You should order more bro you getting para pharma from ugfreak right?

Yes but I don’t need to order more rn I still have 2 more bottles of each. I only do 0.5 so it last me a long time

 

[Justlearning22]

no bad choice
better eat quest chips if you want something crispy

Them things are disgusting to me lol

 

[Justlearning22]

Question- my wife wants to join the family but she doesn’t want to post pictures of her body on the internet. So can she still join?

 

[GHgut4life]

Them things are disgusting to me lol

get protein bars then lol

 

[GHgut4life]

Question- my wife wants to join the family but she doesn’t want to post pictures of her body on the internet. So can she still join?

she can joint of course bro @Justlearning22
but to honestly help her besides he said she said we would need pics eventually but start with something