Approved Log My Phoenix Transformation cycle Log

[starboy]

Alright I will get some chicken soup tomorrow and do I get the one with the noodles?

you just get a chicken and boil it bro
you dont need to buy soup
but get with noodles is fine

 

[starboy]

I think I got everything

yup thats fine boil that up hot and drink as much soup as you can bro no macros counting
take 4-5 times the caps doses with vitamins and elderberry and n2guard
boost all up asap

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- tuna and crackers

Dinner- chicken noodle soup and crackers

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

 

[25homes]

Nice job

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- tuna and crackers

Dinner- chicken noodle soup and crackers

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

you're not eating enough soup bro, add more soup try to add it a 3rd time if you can @Justlearning22

 

[Justlearning22]

I’m gonna continue to take all my supplements and all the medication and stuff I need to do today and to also continue drinking more soup and then tomorrow I’m gonna get back into the gym

 

[GHgut4life]

I’m gonna continue to take all my supplements and all the medication and stuff I need to do today and to also continue drinking more soup and then tomorrow I’m gonna get back into the gym

dont go back to the gym unless you're 100% @Justlearning22
thats how guys get serious lung infections
take this whole week off and update us every day how you feel
take extra supps and more soup

 

[Justlearning22]

dont go back to the gym unless you're 100% @Justlearning22
thats how guys get serious lung infections
take this whole week off and update us every day how you feel
take extra supps and more soup

I haven’t been to work in 2 weeks so I haven’t made any money. I’m very stressed and the gym is my only way to get some of that out. That’s why I used to drink so much to cope with the stress. I need to get back to the gym

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- chicken noodle soup

Dinner- chicken noodle soup and crackers

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- pistachios, omega-3 mix, protein bar, protein yogurt, protein cookie

Honestly- I had about 5 Oreo stuffed Oreos, and they was delicious

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- chicken noodle soup

Dinner- chicken noodle soup and crackers

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- pistachios, omega-3 mix, protein bar, protein yogurt, protein cookie

Honestly- I had about 5 Oreo stuffed Oreos, and they was delicious

@Justlearning22 Meal looks good bro........

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- chicken noodle soup

Dinner- chicken and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

 

[GHgut4life]

I haven’t been to work in 2 weeks so I haven’t made any money. I’m very stressed and the gym is my only way to get some of that out. That’s why I used to drink so much to cope with the stress. I need to get back to the gym

I drank for years I get you bro
I used to down a bottle of whiskey per day
dry now for many years, always hit the gym instead of drinking now too

 

[GHgut4life]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- chicken noodle soup

Dinner- chicken noodle soup and crackers

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- pistachios, omega-3 mix, protein bar, protein yogurt, protein cookie

Honestly- I had about 5 Oreo stuffed Oreos, and they was delicious

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken noodle soup and crackers

Snack- chicken noodle soup

Dinner- chicken and mixed veggies

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein bar, protein yogurt

a few oreos are fine bro @Justlearning22 you need some comfort food

I like you doing a lot of soup thats key
how are you feeling? you back to normal almost?

 

[Justlearning22]

I drank for years I get you bro
I used to down a bottle of whiskey per day
dry now for many years, always hit the gym instead of drinking now too

The gym is the only thing that keeps me on track

 

[Justlearning22]

a few oreos are fine bro @Justlearning22 you need some comfort food

I like you doing a lot of soup thats key
how are you feeling? you back to normal almost?

Yes I feel a lot better. I’m just trying to eat some normal foods to so I can get my protein back on track

 

[GHgut4life]

The gym is the only thing that keeps me on track

same here you gotta keep the log going too with anabolex family bro we will keep you on track too

 

[GHgut4life]

Yes I feel a lot better. I’m just trying to eat some normal foods to so I can get my protein back on track

great happy to hear bro
but keep eating hot soup and honey daily with high vitamins
and BACK at the gym Only do 50% usually volume and drop weights bye 50% trust me
first 1 week go slow to re-adapt @Justlearning22

 

[Justlearning22]

same here you gotta keep the log going too with anabolex family bro we will keep you on track too

I have been doing my best to post everything even when I slip up and eat unhealthy or drink.

 

[GHgut4life]

I have been doing my best to post everything even when I slip up and eat unhealthy or drink.

you're dedicated bro I like that, big support and love for you @Justlearning22

 

[Justlearning22]

great happy to hear bro
but keep eating hot soup and honey daily with high vitamins
and BACK at the gym Only do 50% usually volume and drop weights bye 50% trust me
first 1 week go slow to re-adapt @Justlearning22

Yes sir I will drop my weight down and take it easy. I will continue to eat soup and take the vitamins for the next couple of days