Approved Log My Phoenix Transformation cycle Log

[Arabian]

keep up the good work man
we love your heart and hustle

 

[Zyglamail]

twisted tea horrible
looked up ingredients no good

 

[Shrine]

tea beverages are always full of sugar
it also has alcohol too no good

 

[zedhed]

Don't get dependent on taking things to help you sleep
especially things like sugar and alcohol

 

[Justlearning22]

its not calories , its the 30 carbs before bed @Justlearning22

you have a pic of the TD?

I will stop drinking them then and what is a td?

 

[Justlearning22]

@Justlearning22 the meal prep looks good thats perfect, thats how you get results
lets keep this diet and update us more

on the snacks , dont eat pecans switch to walnuts

I have two pounds of almonds can I eat that for now then switch to walnuts? I just don’t want them to go to waste.

 

[RoySimpson]

how often do I need to take it and when should I start?

I take it daily!

 

[Justlearning22]

I take it daily!

I started taking them today. Had 4 after my breakfast and I will have 3 after lunch

 

[Justlearning22]

@Justlearning22 the meal prep looks good thats perfect, thats how you get results
lets keep this diet and update us more

on the snacks , dont eat pecans switch to walnuts

I took the n2guard and my pee is Mountain Dew color is that normal?

 

[Masonic Bodybuilder]

Nice TD! I take 7 caps per day year round.

 

[Justlearning22]

Diet

50 g Protein shake

Breakfast -steak with peppers in a lettuce wrap

Lunch-salad with chicken

Dinner-chicken with broccoli

Snack- Half a cup of almonds and a banana
2 granola bars

Training- 10 mile bike ride

Alcohol- 0

 

[Justlearning22]

Breakfast and lunch

 

[GHgut4life]

I took the n2guard and my pee is Mountain Dew color is that normal?

thats normal but you should increase your water intake , how much water you drink per day? @Justlearning22

 

[GHgut4life]

Diet

50 g Protein shake

Breakfast -steak with peppers in a lettuce wrap

Lunch-salad with chicken

Dinner-chicken with broccoli

Snack- Half a cup of almonds and a banana
2 granola bars

Training- 10 mile bike ride

Alcohol- 0

Breakfast and lunch

@Justlearning22 replace the granola bars with protein bars, can you do that?

salad with chicken no sauce right?

we need to up the bike time to 30min cardio

 

[GHgut4life]

I have two pounds of almonds can I eat that for now then switch to walnuts? I just don’t want them to go to waste.

you can eat them for now no issues

 

[Justlearning22]

thats normal but you should increase your water intake , how much water you drink per day? @Justlearning22

Had at least 5 bottles of water and 3 bottles of diet green tea

 

[GHgut4life]

Had at least 5 bottles of water and 3 bottles of diet green tea

5 bottles of what size?

 

[Justlearning22]

@Justlearning22 replace the granola bars with protein bars, can you do that?

salad with chicken no sauce right?

we need to up the bike time to 30min cardio

I will switch it to protein bars and I have been using sugar-free honey mustard for the salad

 

[Justlearning22]

5 bottles of what size?

12 ounces

 

[Justlearning22]

What is the best taste in protein bar that I should get?