GHgut4life V.I.P. Moderator Red Oct 22, 2024 #121 Justlearning22 said: 12 ounces Click to expand... so thats about 1.5L of water, you need to increase water intake to around double what you doing
Justlearning22 said: 12 ounces Click to expand... so thats about 1.5L of water, you need to increase water intake to around double what you doing
GHgut4life V.I.P. Moderator Red Oct 22, 2024 #122 Justlearning22 said: What is the best taste in protein bar that I should get? Click to expand... try quest they are good
Justlearning22 said: What is the best taste in protein bar that I should get? Click to expand... try quest they are good
Justlearning22 V.I.P. Logger Oct 22, 2024 #123 GHgut4life said: so thats about 1.5L of water, you need to increase water intake to around double what you doing Click to expand... So 3L of water a day right? Or can diet green tea count for that too?
GHgut4life said: so thats about 1.5L of water, you need to increase water intake to around double what you doing Click to expand... So 3L of water a day right? Or can diet green tea count for that too?
Justlearning22 V.I.P. Logger Oct 22, 2024 #124 GHgut4life said: try quest they are good Click to expand... Thanks bro I will get one tomorrow. I really appreciate the help and my gear is supposed to be delivered tomorrow
GHgut4life said: try quest they are good Click to expand... Thanks bro I will get one tomorrow. I really appreciate the help and my gear is supposed to be delivered tomorrow
GHgut4life V.I.P. Moderator Red Oct 22, 2024 #125 Justlearning22 said: So 3L of water a day right? Or can diet green tea count for that too? Click to expand... green tea not water, so only water counts
Justlearning22 said: So 3L of water a day right? Or can diet green tea count for that too? Click to expand... green tea not water, so only water counts
GHgut4life V.I.P. Moderator Red Oct 22, 2024 #126 Justlearning22 said: Thanks bro I will get one tomorrow. I really appreciate the help and my gear is supposed to be delivered tomorrow Click to expand... @Justlearning22 post TD pics when you get it bro
Justlearning22 said: Thanks bro I will get one tomorrow. I really appreciate the help and my gear is supposed to be delivered tomorrow Click to expand... @Justlearning22 post TD pics when you get it bro
Justlearning22 V.I.P. Logger Oct 22, 2024 #127 GHgut4life said: @Justlearning22 post TD pics when you get it bro Click to expand... Yes sir will do
GHgut4life V.I.P. Moderator Red Oct 22, 2024 #128 Justlearning22 said: Yes sir will do Click to expand... waiting on training updates tomorrow too bro @Justlearning22
Justlearning22 said: Yes sir will do Click to expand... waiting on training updates tomorrow too bro @Justlearning22
Justlearning22 V.I.P. Logger Oct 22, 2024 #130 ballin2504 said: Awesome touchdown Click to expand... Ik what a td is in football but what is it on here?
ballin2504 said: Awesome touchdown Click to expand... Ik what a td is in football but what is it on here?
Noah Wixx V.I.P. Moderator Red Logger Oct 22, 2024 #131 That meal prep looks great nice n2guard addition you will enjoy it
Tiger Salman Khan V.I.P. Gold Oct 22, 2024 #133 Justlearning22 said: Click to expand... @Justlearning22 Legit stuff bro.........
Justlearning22 V.I.P. Logger Oct 22, 2024 #134 Tiger Salman Khan said: @Justlearning22 Legit stuff bro......... Click to expand... Thanks bro
Justlearning22 V.I.P. Logger Oct 22, 2024 #135 Training Attachments IMG_1004.png 195.2 KB · Views: 20 IMG_1006.jpeg 585.7 KB · Views: 18
Justlearning22 V.I.P. Logger Oct 22, 2024 #136 Diet 50 g Protein shake Breakfast -30 g protein shake Lunch-salad with chicken Dinner-chicken and broccoli Snack- Half a cup of almonds, omega-3 mix and a can of tuna
Diet 50 g Protein shake Breakfast -30 g protein shake Lunch-salad with chicken Dinner-chicken and broccoli Snack- Half a cup of almonds, omega-3 mix and a can of tuna
GHgut4life V.I.P. Moderator Red Oct 23, 2024 #137 Justlearning22 said: Click to expand... @Justlearning22 great para pharma touchdown from @ugfreak top notch gear
Justlearning22 said: Click to expand... @Justlearning22 great para pharma touchdown from @ugfreak top notch gear
GHgut4life V.I.P. Moderator Red Oct 23, 2024 #138 Justlearning22 said: Diet 50 g Protein shake Breakfast -30 g protein shake Lunch-salad with chicken Dinner-chicken and broccoli Snack- Half a cup of almonds, omega-3 mix and a can of tuna Click to expand... thats a big difference in diet perfect @Justlearning22 update us more tomorrow
Justlearning22 said: Diet 50 g Protein shake Breakfast -30 g protein shake Lunch-salad with chicken Dinner-chicken and broccoli Snack- Half a cup of almonds, omega-3 mix and a can of tuna Click to expand... thats a big difference in diet perfect @Justlearning22 update us more tomorrow
Justlearning22 V.I.P. Logger Oct 23, 2024 #139 GHgut4life said: @Justlearning22 great para pharma touchdown from @ugfreak top notch gear Click to expand... How much do I take and how often?
GHgut4life said: @Justlearning22 great para pharma touchdown from @ugfreak top notch gear Click to expand... How much do I take and how often?
GHgut4life V.I.P. Moderator Red Oct 23, 2024 #140 Justlearning22 said: Training Click to expand... how much cardio?