Should I follow this on the app? Or just keep it at heavy weights all the time? Also on the new workout it has me doing bicep exercises almost every day. Should I leave it like that or edit it where I just have two days for bicep
Should I follow this on the app? Or just keep it at heavy weights all the time? Also on the new workout it has me doing bicep exercises almost every day. Should I leave it like that or edit it where I just have two days for bicep