Approved Log My Phoenix Transformation cycle Log

[starboy]

30 minutes of cardio

I have been going to the gym lifting weights for the last 9 days straight so I’m going to take a day off tomorrow

@Justlearning22 take a day off bro but today training is hoT PUMP

 

[Justlearning22]

@Justlearning22 take a day off bro but today training is hoT PUMP

Thanks bro

 

[SteveSmi]

that is some major commitment 9 days in a row. a break is good

 

[zedhed]

A great job on the meal preparation.

That's the way to do it, for sure.

 

[caligirl85]

Steak and salad is the perfect bodybuilder meal.

You will get far doing that.

 

[Shrine]

Chicken and broccoli is right on point and I like the Walnuts.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner- steak, sweet potatoes and a salad

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[Zyglamail]

, mangoes look really good.

So many different fruits.

 

[Shrine]

Good job, hitting the cardio. You won't go wrong with 40 minutes every time.

 

[caligirl85]

Another excellent job on the different foods, you're eating.

The broccoli and sweet potatoes, really hits the spot.

 

[zedhed]

I will admit those waffles. Look really good.

 

[Mobster]

30 minutes of cardio

I have been going to the gym lifting weights for the last 9 days straight so I’m going to take a day off tomorrow

Not needed

 

[Justlearning22]

Not needed

Ik I shouldn’t be going that much but honestly I don’t know it was that long I was just focused on the gym and lost track of the days

 

[Justlearning22]

Update- my fiancé says I’m getting too small from losing too much weight, but I still have more fat. I need to lose in order to get were I wanted to be but also at the same time I don’t wanna become skinny. I just want to get fit and then bulk up and become bigger. I will post pictures in the next couple of days

 

[Justlearning22]

Picture from today, but I will take another one after I do my workout tomorrow. And can we please change my profile picture on here I look like Casper the fat ghost.

 

[starboy]

Update- my fiancé says I’m getting too small from losing too much weight, but I still have more fat. I need to lose in order to get were I wanted to be but also at the same time I don’t wanna become skinny. I just want to get fit and then bulk up and become bigger. I will post pictures in the next couple of days

@Justlearning22 just checked your pic below bro you look good much bigger and leaner

if you want to RECOMP a bit we just need to add more protein carbs by a bit, can you update diet next few days and we'll add some minor suggestions
easiest to start, do you have budget for protein bars?

Picture from today, but I will take another one after I do my workout tomorrow. And can we please change my profile picture on here I look like Casper the fat ghost.

you looking good bro thicker and leaner for sure and will update you and LOL at casper the fat ghost haha

 

[Justlearning22]

@Justlearning22 just checked your pic below bro you look good much bigger and leaner

if you want to RECOMP a bit we just need to add more protein carbs by a bit, can you update diet next few days and we'll add some minor suggestions
easiest to start, do you have budget for protein bars?

you looking good bro thicker and leaner for sure and will update you and LOL at casper the fat ghost haha

I appreciate bro. Yall let me know what I need to do. If I just keep continuing to do what I have been that’s good with me. I’m just letting yall know what my goal is

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner-3 eggs with peppers, 2 protein waffles and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

 

[RoySimpson]

30 minutes of cardio

I have been going to the gym lifting weights for the last 9 days straight so I’m going to take a day off tomorrow

@Justlearning22 sometimes rest is all you need!

 

[Tiger Salman Khan]

Diet

50 g Protein shake with honey and oats

Protein shake with walnuts

Lunch- chicken rice and broccoli

Dinner-3 eggs with peppers, 2 protein waffles and a banana with honey

Fruit- fresh mango (1 cup) and banana (1/2 ) smoothie with honey , yogurt and protein powder

Snack- protein muffin, pistachios, omega-3 mix, protein cookie, protein yogurt

@Justlearning22 Good diet update bro......