Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

i buy raw nuts online. nuts.com. just plain organic nuts in the shell. no oils added. remember those refined oils go straight to the arteries

I will find some that don’t have the refined oils in it. I really appreciate it

 

[starboy]

Yes sir I will completely get rid of it

see if you can precook some chicken breast like meal prep
10-20 breasts and freeze them so easy to take out and just boil a few mins

 

[Justlearning22]

see if you can precook some chicken breast like meal prep
10-20 breasts and freeze them so easy to take out and just boil a few mins

I have my meal prep for the week already but I will go to Sam’s and get a bunch more and do that

 

[QuadSweep]

Never heard of deer sausage before
how does it taste compared to regular sausage

 

[BodyMonster34]

bro you should come to Texas and eat real sausage
we make it on the ranch

 

[JasonPriest]

food is looking really good
I like the protein shake with honey and oats

 

[wootoom]

it definitely order some raw nuts
you don't want anything else in your foods

 

[Vadim Fedorov]

would like to see some more vegetables in your diet
I only see some lettuce that's it

 

[2Thick]

adding some pineapple post meal is really good too for your digestion
papayas a good option as well

 

[e2]

eggs are a good meal
make sure you're cooking them properly though

 

[Ulter]

please make sure you update us on your training as well
good job being honest about your diet so we can fix things

 

[chesty]

I think you're getting plenty of protein
but definitely work on your micronutrients

 

[ROIDDERS]

looking forward to seeing you continue to tighten things up
now that you've hit 25 Pages it's time to take things to the next level

 

[CEO]

Bros lunch meat full of nitrates
gotta avoid the process junk more

 

[Mobster]

Just read the labels

 

[Justlearning22]

Never heard of deer sausage before
how does it taste compared to regular sausage

It taste different but it’s also way better for you way cleaner

 

[Justlearning22]

bro you should come to Texas and eat real sausage
we make it on the ranch

Hell yes

 

[Justlearning22]

would like to see some more vegetables in your diet
I only see some lettuce that's it

I recently added mixed veggies in my meal prep this week

 

[Justlearning22]

adding some pineapple post meal is really good too for your digestion
papayas a good option as well

I will pick some up my next time at the store

 

[Justlearning22]

definitely replace the protein shake with some fruit
and I would replace the sausage as well

The after my workout protein shake? And what if I do both?