Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

with lunch lets add 1 cup of rice and see how you feel

What kind of rice?

 

[25homes]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds after my 30 minute of cardio workout

Breakfast -

Lunch- 3 eggs, and deer sausage

Dinner- lunch meat lettuce wrap

Snack- 1/2 cups of almonds, protein bar

Nice job

 

[Justlearning22]

with lunch lets add 1 cup of rice and see how you feel

What kind of rice?

 

[Justlearning22]

I have a question I do a lot of exercises for my chest and but my pecs are not being built. Since I was a kid I always has a bird chest so just trying to figure out if there is anything I can do?

 

[starboy]

What kind of rice?

if you have time do brown rice
if no time go with white rice

 

[starboy]

I have a question I do a lot of exercises for my chest and but my pecs are not being built. Since I was a kid I always has a bird chest so just trying to figure out if there is anything I can do?

it takes time to build chest
you should do more
barbell chest press
dips
both

 

[Justlearning22]

it takes time to build chest
you should do more
barbell chest press
dips
both

I will just continue to grind then. I have been on my supplement for over a month can I add tren back?

 

[ballin2504]

Your meal prep is looking good.

 

[Justlearning22]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - 3 eggs, bacon sausage

Lunch- tuna wrap with one cup of brown rice on the side

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, protein bar, string cheese, protein yogurt and omega-3 mix

 

[Justlearning22]

30 minutes of cardio

 

[starboy]

I will just continue to grind then. I have been on my supplement for over a month can I add tren back?

you can add tren around week 6-7

 

[starboy]

Diet

50 g Protein shake with honey and oats

Protein shake with almonds

Breakfast - 3 eggs, bacon sausage

Lunch- tuna wrap with one cup of brown rice on the side

Dinner- chicken and mixed veggies

Snack- 1/2 cups of almonds, protein bar, string cheese, protein yogurt and omega-3 mix

how do you feel adding the rice to the mix? we need 3 days though of course

 

[starboy]

30 minutes of cardio

good lifts stay it

 

[Justlearning22]

how do you feel adding the rice to the mix? we need 3 days though of course

I feel better just feel bloated

 

[ballin2504]

i buy raw nuts online. nuts.com. just plain organic nuts in the shell. no oils added. remember those refined oils go straight to the arteries

I’ll have to check this out

 

[starboy]

I feel better just feel bloated

you taking probiotics and digestive enzymes?

 

[Justlearning22]

you taking probiotics and digestive enzymes?

No…. Just let me know what I need to get

 

[Justlearning22]

you taking probiotics and digestive enzymes?

Will these work?

 

[starboy]

Will these work?

you can get those thats fine

 

[starboy]

No…. Just let me know what I need to get

also psyllium husk
you can get metamucil asap