Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

A

there's no reason why you can't build muscle and cut body fat at the same time

Awesome I just want to be able to see my abs

 

[Mobster]

I will start doing pushups then. I have been just walking away and cooling off. I have anger problems that are rooted from my childhood. I have been trying to work on it for years but I just accepted that it’s just apart of me and I have to learn how to handle it.

Care to share (it can help)?

 

[GHgut4life]

Question I want to feel confident without a shirt on this summer which is something I have never been able to do before. Should I continue to start bulking or continue to be in a calorie deficit?

I dont think we are bulking, adding a bit of rice will just give you that extra tren pump broly

 

[GHgut4life]

A

Awesome I just want to be able to see my abs

we will make it happen bro anabolex family PUSH

 

[CEO]

Bros, You should take out your anger in the weight room.
I have anger issues too my father was in and out of prison, and my mom was on drugs.

 

[ROIDDERS]

Sorry to hear about your build up, anger.

Lots of guys, though have the same issues.

 

[chesty]

Share your backstory a little bit with us. I'm curious to know why you're so angry and why you can't put it in your past.

 

[Ulter]

A lot of us grew up abused, and that sort of thing.

So, it's totally understandable what you're going through.

 

[e2]

I'm glad you've been able to keep your head on straight during this log.
You are a true champion. 100 pages is nothing to sneeze at.

 

[2Thick]

I definitely think this long has kept you on track.

And the amazing thing is, is your food has really improved as well.

 

[Vadim Fedorov]

Great job, man. I'm very impressed with the beef and the vegetables.

 

[wootoom]

Very nice, man. You're enjoying something sweet. That's still healthy.

Raw, honey. And fruit is good.

 

[Justlearning22]

Question- what else can I do to help with the acne? I’m on vitamin A and I use a special kind of soap.

 

[JasonPriest]

We all have some pent-up anger, you're not the only one. The question is, how do you expel it?

 

[Justlearning22]

We all have some pent-up anger, you're not the only one. The question is, how do you expel it?

Mostly at the gym but I’m going to start doing pushups at home when I get to a point where I want to drink or just need to release my anger

 

[BodyMonster34]

bro you should serve in prison.

we all were angry in there, served our time and fought and beat each other up. we got out our aggression the way men should.

or you can go be UFC fighter lol
Get paid to be each other up.

 

[Justlearning22]

bro you should serve in prison.

we all were angry in there, served our time and fought and beat each other up. we got out our aggression the way men should.

or you can go be UFC fighter lol
Get paid to be each other up.

I was going to join a mma gym but I can’t till I get off the supplements

 

[QuadSweep]

This is a fantastic workout, truly, and I like how you're getting solid amount of cardio

 

[25homes]

Nice work

 

[Masonic Bodybuilder]

Food sounds good man. A couple hamburger patties and chicken to make sure you are getting that protein in!