Approved Log My Phoenix Transformation cycle Log

[Justlearning22]

Are you able to digest those beans? Okay? Or do you take a digestive enzyme before?

i always take two digestive enzymes a day

 

[Justlearning22]

40 minutes cardio

 

[GHgut4life]

40 minutes cardio

good training today waiting to see how your diet is

and on the acne part, we should get you on high vitamin A dose @Justlearning22

 

[Justlearning22]

good training today waiting to see how your diet is

and on the acne part, we should get you on high vitamin A dose @Justlearning22

I take the pills what else can I get?

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- steak, green beans, sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

Pin- 0.5 test 0.5 primo

 

[GHgut4life]

I take the pills what else can I get?

how much vitamin A do you take? dose and when and post the bottle and the supp facts on it please @Justlearning22

 

[Justlearning22]

how much vitamin A do you take? dose and when and post the bottle and the supp facts on it please @Justlearning22

2 pills

 

[GHgut4life]

2 pills

thats basic low absorption vitamin A, you would need 6 pills per day minimum bro

 

[Justlearning22]

thats basic low absorption vitamin A, you would need 6 pills per day minimum bro

Should I get a different bottle with higher mg?

 

[GHgut4life]

Should I get a different bottle with higher mg?

not sure how to answer this bro you said you tight on cash real tight
so use what you got now if you have an issue with money @Justlearning22
because we didnt do blood work due to money and thats way more important than vitamin A

 

[Justlearning22]

not sure how to answer this bro you said you tight on cash real tight
so use what you got now if you have an issue with money @Justlearning22
because we didnt do blood work due to money and thats way more important than vitamin A

How much is blood work?

 

[GHgut4life]

How much is blood work?

check the private md site for your location

Fast Blood Lab Tests. No Doctor Visit. Blood Testing Near You | Private MD Labs

Get blood lab testing near you - no doctor visit needed. Over 100 blood tests online, pick a lab near you, our docs write the prescriptions & you get results by email & SMS! Fast, easy and confidential blood tests near you.

www.privatemdlabs.com

 

[Justlearning22]

check the private md site for your location

Fast Blood Lab Tests. No Doctor Visit. Blood Testing Near You | Private MD Labs

Get blood lab testing near you - no doctor visit needed. Over 100 blood tests online, pick a lab near you, our docs write the prescriptions & you get results by email & SMS! Fast, easy and confidential blood tests near you.

www.privatemdlabs.com

Which test do I need?

 

[ballin2504]

@Justlearning22 do they seem to help. The digestive enzymes for that much protein.

 

[Justlearning22]

@Justlearning22 do they seem to help. The digestive enzymes for that much protein.

Yes

 

[GHgut4life]

Which test do I need?

full hormone panel look for testosterone estrogen prolactin progesterone mainly

 

[Justlearning22]

Diet

50 g Protein shake with honey

42g protein shake with honey

Lunch- 2 hamburger patties, green beans, and sweet potatoes

Dinner- steak, green beans, sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

 

[GHgut4life]

Diet

50 g Protein shake with honey

42g protein shake with honey

Lunch- 2 hamburger patties, green beans, and sweet potatoes

Dinner- steak, green beans, sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

nice one bro i see you upped carbs with honey
should be feeling better? how you are?
and vitamin A up?

 

[Justlearning22]

nice one bro i see you upped carbs with honey
should be feeling better? how you are?
and vitamin A up?

I feel great

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch- a salad and two protein muffins

Dinner- two hamburger patties, green beans, and sweet potatoes with honey

Snack- omega-3 mix, protein cookie

Fruit- mango, pineapple, and strawberry smoothie

@Justlearning22 food is looking on point bro!