Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

50 minutes of cardio

are you able to do any full pull ups? just no weights

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

Green beans I like them with sweet potatoes bro @Justlearning22

 

[Justlearning22]

no doing cardio during training doesn't mess up your gains bro
this is super muscle head fake broscience they spread @Justlearning22
if you dont do cardio your heart will suffer long term
so if you want to be in this game long term heart health is #1

Awesome thanks I just always heard that. I didn’t believe it. I’m just checking to make sure.

 

[Justlearning22]

are you able to do any full pull ups? just no weights

Yes, normally I do. I just didn’t do any today

 

[GHgut4life]

Yes, normally I do. I just didn’t do any today

I suggest more pull ups and less lat pull downs bro

 

[Justlearning22]

I suggest more pull ups and less lat pull downs bro

I will make that change

 

[GHgut4life]

I will make that change

awesome

 

[SteveSmi]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 You are doing really good man. Consistent diet is looking on point.
The only thing I can give you trouble with his too many protein bars and shakes. i always want to see real whole foods

 

[Justlearning22]

@Justlearning22 You are doing really good man. Consistent diet is looking on point.
The only thing I can give you trouble with his too many protein bars and shakes. i always want to see real whole foods

I need the protein shakes before and after my workout to keep my levels normal otherwise I’ll get really weak

 

[BodyMonster34]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 bro where the red meat?
let see some beef on this. we need to see that

 

[Justlearning22]

@Justlearning22 bro where the red meat?
let see some beef on this. we need to see that

The rost…. lol and I have steak every other day

 

[CEO]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 bros you lookin amazing. i like the chicken and green beans.
remind me of moms cooking

 

[Mobster]

Food on point

 

[ROIDDERS]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 Some green beans are a great veggie. Just be careful on the digestion might want to take an enzyme.

 

[Ulter]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 maybe get some pics of the protein bar up. let's take a look at whats in it

Some of them just are not good for you.

 

[2Thick]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 this is a great meal layout.

next step is lay off the protein shakes so much. maybe 1 per day only

 

[Justlearning22]

@Justlearning22 maybe get some pics of the protein bar up. let's take a look at whats in it

Some of them just are not good for you.

I posted that the other day

 

[Justlearning22]

@Justlearning22 Some green beans are a great veggie. Just be careful on the digestion might want to take an enzyme.

Already take one before each meal

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-pot roast with carrots and green beans

Dinner- chicken, sausage, green beans, sweet potatoes

Snack- omega-3 mix,protein bar

@Justlearning22 good update bro....replacing protein bar with food that contains natural protein will be better choice.......

 

[Justlearning22]

@Justlearning22 good update bro....replacing protein bar with food that contains natural protein will be better choice.......

I take the protein bar at work to give me energy after I eat lunch otherwise by about 2 o’clock, I have no energy so I take it give me energy