Approved Log My Phoenix Transformation cycle Log

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak, green beans and a salad

Snack- protein yogurt, protein cookie

30 minutes of cardio

Staying very clean, do you feel full brother?

 

[Justlearning22]

Staying very clean, do you feel full brother?

Yes

 

[Tiger Salman Khan]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak, green beans and a salad

Snack- protein yogurt, protein cookie

@Justlearning22 Food looks good man....keep progressing.........

 

[GHgut4life]

Yes

digestive enzymes probiotics? ed?

 

[Justlearning22]

digestive enzymes probiotics? ed?

Yes

 

[RoySimpson]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 solid meals right here!

 

[Justlearning22]

30 minutes of cardio

 

[going2cycle]

30 minutes of cardio

nice the volume is up

 

[Noah Wixx]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

Diet looking prime

 

[ballin2504]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-salad and a protein yogurt

Dinner-steak, green beans and carrots

Snack- protein yogurt, protein cookie

@Justlearning22 got a lot of protein in this day. I like the steak green beans and carrots. That’s a good meal

 

[Justlearning22]

30 minutes of cardio

 

[GHgut4life]

30 minutes of cardio

you have time to cardio up to 45 bro?

 

[Justlearning22]

you have time to cardio up to 45 bro?

I’m working back up to it

 

[25homes]

Good job

 

[Justlearning22]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak and a salad

Snack- protein yogurt, protein cookie

 

[GHgut4life]

Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken with broccoli and protein muffin

Dinner-steak and a salad

Snack- protein yogurt, protein cookie

steady and clean today brother

 

[Justlearning22]

steady and clean today brother

Thanks bro

 

[GHgut4life]

Thanks bro

anabolex fam love!

 

[Justlearning22]

anabolex fam love!

Honestly bro I have been struggling pretty bad recently. It’s hard for me to stay on my diet and not drink ( I’m not drinking hard liquor just beer) with everything I have going on. I’m doing the best that I can and I’m about to change everything about my life for the better but it’s just a lot at one time. I just had to choose between using my last lil bit of money on food for me or my dogs but of course that wasn’t a hard decision for me because my dogs will always have food and I will just figure it out for myself.

 

[GHgut4life]

Honestly bro I have been struggling pretty bad recently. It’s hard for me to stay on my diet and not drink ( I’m not drinking hard liquor just beer) with everything I have going on. I’m doing the best that I can and I’m about to change everything about my life for the better but it’s just a lot at one time. I just had to choose between using my last lil bit of money on food for me or my dogs but of course that wasn’t a hard decision for me because my dogs will always have food and I will just figure it out for myself.

you're a strong guy brother
dont let drinking take you over stay strong @Justlearning22
this is the transition period and you have to power thru it