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Approved Log My Phoenix Transformation cycle Log

Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio
Click to expand...
@Justlearning22 proud of you on this one man. consistent diet. it does the job and is easy !
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio
Click to expand...
nice job. if you can tolerate beans and peas those are some of the healthiest foods for humans. you can always take an enzyme for them @Justlearning22
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio
Click to expand...
bros carrots super good. they got beta carotene which helps with eyes. you won't go wrong
 
Justlearning22 said:
Diet

Pre workout-50 g Protein shake with honey

Post workout- 42g protein shake with honey

Lunch-chicken and broccoli

Dinner-chicken,green beans and carrots

Snack- protein yogurt

Training-40 minutes of cardio
Click to expand...
brocolli is great with green beans. i'm glad you @Justlearning22 are starting to get more veggies in your diet
 
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