Ulter V.I.P. Gold Logger Yesterday at 8:05 PM #3,461 Justlearning22 said: Workout Click to expand... Workouts definitely are looking good. I am really impressed by your consistency. That is what we like to see. Now let's see what you are eating. @Justlearning22
Justlearning22 said: Workout Click to expand... Workouts definitely are looking good. I am really impressed by your consistency. That is what we like to see. Now let's see what you are eating. @Justlearning22
Justlearning22 V.I.P. Logger Yesterday at 10:45 PM #3,462 50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey
50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey
Justlearning22 V.I.P. Logger Yesterday at 10:47 PM #3,463 Workout Attachments IMG_4734.png 187.6 KB · Views: 5 IMG_4735.png 187.8 KB · Views: 5 IMG_4736.png 256.8 KB · Views: 5
GHgut4life V.I.P. Moderator Red Today at 2:29 AM #3,464 Justlearning22 said: 50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey Click to expand... high on the mango smoothie added protein?
Justlearning22 said: 50 g Protein shake before the gym Launch-pot roast with carrots Dinner-steak, corn and a side salad Mango fruit smoothie with honey Click to expand... high on the mango smoothie added protein?
GHgut4life V.I.P. Moderator Red Today at 2:29 AM #3,465 Justlearning22 said: Workout Click to expand... start with less weight 15 reps
Justlearning22 V.I.P. Logger Today at 2:31 AM #3,466 GHgut4life said: high on the mango smoothie added protein? Click to expand... No I don’t add any protein to the smoothie
GHgut4life said: high on the mango smoothie added protein? Click to expand... No I don’t add any protein to the smoothie
GHgut4life V.I.P. Moderator Red Today at 2:33 AM #3,467 Justlearning22 said: No I don’t add any protein to the smoothie Click to expand... add some please
Justlearning22 V.I.P. Logger Today at 2:33 AM #3,468 GHgut4life said: add some please Click to expand... How much?
Justlearning22 V.I.P. Logger Today at 2:36 AM #3,469 GHgut4life said: add some please Click to expand... What if I add 23g protein yogurt to it?
GHgut4life V.I.P. Moderator Red Today at 2:49 AM #3,470 Justlearning22 said: How much? Click to expand... Justlearning22 said: What if I add 23g protein yogurt to it? Click to expand... that will work yougurt
Justlearning22 said: How much? Click to expand... Justlearning22 said: What if I add 23g protein yogurt to it? Click to expand... that will work yougurt
Justlearning22 V.I.P. Logger 18 minutes ago #3,471 50 g protein shake Lunch-beef stew and carrots Dinner-three eggs and deer Boudin Fruit smoothie (I still need to go to the store to get more protein yogurt)
50 g protein shake Lunch-beef stew and carrots Dinner-three eggs and deer Boudin Fruit smoothie (I still need to go to the store to get more protein yogurt)
Justlearning22 V.I.P. Logger 18 minutes ago #3,472 Workout Attachments IMG_4747.png 266.5 KB · Views: 0 IMG_4746.png 179.2 KB · Views: 0