Approved Log My Test/Tren/Var Cycle Log

[tony1122]

week 1-12
testosterone enanthate or cypionate 250mgs/week + TRT
trenbolone enanthate 200mgs/week
anavar 50mgs/day (week 1-8)
n2guard
cardarine

after 12 weeks
HCgenerate and n2guard

My planned split is 6 days off training a week.
Chest/tris > back/bis > quad focus legs + calves > shoulders > arms > hamstring focus legs + calves.

I’m 39yo male 5’8 147lbs. This is my third cycle and I’ve been lifting since my late 20s.

I’ll calculate my macros once I get home from the gym. Would I run bulking or maint macros for this cycle?

 

[tony1122]

For macros I calculated 2600 cal 147g protein 198g carbs and 140 fat. Is 2600 calories too much or too little if I’m training 6x a week?

 

[GHgut4life]

week 1-12
testosterone enanthate or cypionate 250mgs/week + TRT
trenbolone enanthate 200mgs/week
anavar 50mgs/day (week 1-8)
n2guard
cardarine

after 12 weeks
HCgenerate and n2guard

My planned split is 6 days off training a week.
Chest/tris > back/bis > quad focus legs + calves > shoulders > arms > hamstring focus legs + calves.

I’m 39yo male 5’8 147lbs. This is my third cycle and I’ve been lifting since my late 20s.

I’ll calculate my macros once I get home from the gym. Would I run bulking or maint macros for this cycle?

thats a good cycle I like it good and clean

but lets see you post your training reps and sets as you go start tomorrow

 

[GHgut4life]

For macros I calculated 2600 cal 147g protein 198g carbs and 140 fat. Is 2600 calories too much or too little if I’m training 6x a week?

thats pretty good macros but keep carbs around 150grams or so dont get too close to 200

can you post actual meals and food you eat

 

[CEO]

bros good log start

 

[ROIDDERS]

i posted in your other thread glad you hit this
lets see your diet in FULL detail

 

[QuadSweep]

good thank you for sharing

now
full diet
full training
face blurred picture

 

[Ulter]

nice log start DO IT

 

[StevenDarwinMD]

APPROVED LOG

 

[e2]

log is G2G but lacking many details

 

[2Thick]

show us your face blurred picture pls

 

[Vadim Fedorov]

your macros fine for trenbolone BUT what you eating post meals for 2 weeks

 

[MONSTRO]

big playa LOG respect
now share meals
share sets and reps
share pic

 

[SteveSmi]

focus more on clean food man. the whole macros thing is for pros not normal joes

 

[25homes]

What is your TRT dose?

 

[tony1122]

good thank you for sharing

now
full diet
full training
face blurred picture

Diet
Breakfast:
Overnight parts oats(whey +1% milk)
V8 juice

Lunch
Shrimp stir fry with brown rice

Dinner
Chicken breast with whole wheat tortillas/ brown rice
2 scoops of whey
Snacks
Fat free high protein Greek yogurt
Quest protein chips
Training

Chest:
bench press 4x12
Decline bench 4x12
Wide grip dips 4x12
Cable flies 4x12
Db bench 4x12
Cable River extensions 4x12
Cardio 20 mins

Back
Bb rows 4x12
Db rows 4x12
Barbell curls 4x12
Lat pull downs 4x12
Close grip cable rows 4x12
Preacher curls 4x12
Cardio 20 mins

Legs/quad focus
Bb Front squats 4x12
Leg extensions 4x12
Smith donkey calve raises 4x12
Front smith squats 4x12
Db goblet front squats 4x12
Incline machine calve press4x12

Shoulders
Bb shrugs 4x12
Db front raises 4x12
Bent over db fly/raises 4x12
Bb wide raises 4x12
Reverse fly 4x12
Db lateral raises 4x12

Arms
Db curls 4x12
Seated db tricep extension 4x12
Wide grip bb curls 4x12
Cable rope push downs 4x12
Cable curls 4x12
Db one arm preacher curls 4x12
Cardio 20 mins

Hamstring leg focus
DL 4x12
Hamstring curl leg machine 4x12
Close stained calve press on incline machine 4x12
One legged db dl 4x12
Bb rdl 4x12
Smith standing calve raises 4x12

I’ll post a pic later today

 

[JasonPriest]

this is a great setup, i like it

 

[BodyMonster34]

Diet
Breakfast:
Overnight parts oats(whey +1% milk)
V8 juice

Lunch
Shrimp stir fry with brown rice

Dinner
Chicken breast with whole wheat tortillas/ brown rice
2 scoops of whey
Snacks
Fat free high protein Greek yogurt
Quest protein chips
Training

Chest:
bench press 4x12
Decline bench 4x12
Wide grip dips 4x12
Cable flies 4x12
Db bench 4x12
Cable River extensions 4x12
Cardio 20 mins

Back
Bb rows 4x12
Db rows 4x12
Barbell curls 4x12
Lat pull downs 4x12
Close grip cable rows 4x12
Preacher curls 4x12
Cardio 20 mins

Legs/quad focus
Bb Front squats 4x12
Leg extensions 4x12
Smith donkey calve raises 4x12
Front smith squats 4x12
Db goblet front squats 4x12
Incline machine calve press4x12

Shoulders
Bb shrugs 4x12
Db front raises 4x12
Bent over db fly/raises 4x12
Bb wide raises 4x12
Reverse fly 4x12
Db lateral raises 4x12

Arms
Db curls 4x12
Seated db tricep extension 4x12
Wide grip bb curls 4x12
Cable rope push downs 4x12
Cable curls 4x12
Db one arm preacher curls 4x12
Cardio 20 mins

Hamstring leg focus
DL 4x12
Hamstring curl leg machine 4x12
Close stained calve press on incline machine 4x12
One legged db dl 4x12
Bb rdl 4x12
Smith standing calve raises 4x12

I’ll post a pic later today

bro this a crazy workout man. hardcore like me

 

[tony1122]

bro this a crazy workout man. hardcore like me

Thanks man. What time of day should I take the anavar? Should I take it as one dose or split it?

 

[tony1122]

thats pretty good macros but keep carbs around 150grams or so dont get too close to 200

can you post actual meals and food you eat

Do I really need to hit 2600 calories? Or will I get results with maintenance calories?