Approved Log My Testosterone, Anavar, Winstrol, Cardarine Log

[DMFE]

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've done a few different cycles in the past so I do have some familiarity and experience, but it's definitely nothing close to the experience many of you have. I feel like I already have a decent amount of muscle mass and strength to work with. I really want to work on shedding the subq fat from my mid section and some further lean gains. Towards that end, I was planning to run an 8 week cycle of:

Beligas Test E: 500mg wk
EP Anavar: 50mg ed
EP Winstrol: 20mg ed
EP Aromasin: 10mg eod
EP GW501516: 20mg
Milkthisle Liver aid
3g Fish oil
400mg Magnesium
50mg zinc
Hydrolyzed whey protein powder
Whole food protein powder

Diet is clean and decent. It can be adjusted if recommended. Here is what an most days will consist of:
Breakfast: 871cal/69g protein
Yogurt: 400 cal/56g protein
Strawberries, blueberries, raspberries, 1/2 cup ea: 27, 42, 32 cal. Fruit total 101 cals
Protien Granola: 2/3 cup: 270cal/13g protein/40g carbs

Lunch: 901cal/80g protein
6oz lean chicken 271cal 52g protein. Large Chicken salad: 630cal/28g protein

Snack: 312cal/43g protein Pineapple chunks 6oz 82cal/21g carbs/1g protein, Protein shake: 230-260cal/42-48g protein

Timing of shake is post workout on lifting days.

Dinner total: 643cal/59g Protein
Flounder 6oz: 300cal/18g protein
Stir fry total: 1/2(687cal/83g protein)(ate 1/2)=
343cal/41g protein
Contents
Veggies 220cal
4oz chicken breast shredded: 187cal/35g protein
Shrimp whole bag: 280cal/48g protein

Day totals: 2727cal/251g protein

Breakfast and lunch usually stays the same or very similar every day. Dinner varies a little. Sometimes I do 8-12oz of fish or shrimp instead of chicken. Healthy green veggie sides never above 200cal, usually 150 or less.
Sometimes if super busy at work and I'm forced to take a late lunch at 2pm or later I will just do a MRE lite whole food protein shake triple scoop to hold me over for the night. Triple scoop is 390cal/72g protein.

Training, Sets/Reps/weight will vary weekly with the same general exercises.
Example:
Elliptical or Jog 12 minutes before lifting
Air rower: 1 minute on/1 minute off 5x
Incline Sit up: 3x20
Ab wheel: 3x10
Bench Press 3x8
Incline dumbell press: 3x10
Peckfly or cable crossover 3x10
Dips: 3x max
Tricep extensions: 3x10
1 arm dumbell extension: 3x10
Front barbell raise: 4x10
Lateral dumbell raise: 4x10

There is obviously a back and bicep day, and leg day also. My goal is 5 days a week minimum.
I will post more later and or day of. Let me know what you guys think so far.

 

[DMFE]

BTW, I'm still waiting for my order to arrive. Really thought it would have by now but I'm still waiting. Also, here are pics of where I am starting from.

 

[BigArms42]

This is my first log on here so bare with me. A little background about me. I am 38yo, 5'11", 230lbs. I am on TRT+ and probably will be for the rest of my life. I've always been a pretty active and muscular guy, even when not lifting. I've been in the weight room on and off since I was 14. I've done a few different cycles in the past so I do have some familiarity and experience, but it's definitely nothing close to the experience many of you have. I feel like I already have a decent amount of muscle mass and strength to work with. I really want to work on shedding the subq fat from my mid section and some further lean gains. Towards that end, I was planning to run an 8 week cycle of:

Beligas Test E: 500mg wk
EP Anavar: 50mg ed
EP Winstrol: 20mg ed
EP Aromasin: 10mg eod
EP GW501516: 20mg
Milkthisle Liver aid
3g Fish oil
400mg Magnesium
50mg zinc
Hydrolyzed whey protein powder
Whole food protein powder

Diet is clean and decent. It can be adjusted if recommended. Here is what an most days will consist of:
Breakfast: 871cal/69g protein
Yogurt: 400 cal/56g protein
Strawberries, blueberries, raspberries, 1/2 cup ea: 27, 42, 32 cal. Fruit total 101 cals
Protien Granola: 2/3 cup: 270cal/13g protein/40g carbs

Lunch: 901cal/80g protein
6oz lean chicken 271cal 52g protein. Large Chicken salad: 630cal/28g protein

Snack: 312cal/43g protein Pineapple chunks 6oz 82cal/21g carbs/1g protein, Protein shake: 230-260cal/42-48g protein

Timing of shake is post workout on lifting days.

Dinner total: 643cal/59g Protein
Flounder 6oz: 300cal/18g protein
Stir fry total: 1/2(687cal/83g protein)(ate 1/2)=
343cal/41g protein
Contents
Veggies 220cal
4oz chicken breast shredded: 187cal/35g protein
Shrimp whole bag: 280cal/48g protein

Day totals: 2727cal/251g protein

Breakfast and lunch usually stays the same or very similar every day. Dinner varies a little. Sometimes I do 8-12oz of fish or shrimp instead of chicken. Healthy green veggie sides never above 200cal, usually 150 or less.
Sometimes if super busy at work and I'm forced to take a late lunch at 2pm or later I will just do a MRE lite whole food protein shake triple scoop to hold me over for the night. Triple scoop is 390cal/72g protein.

Training, Sets/Reps/weight will vary weekly with the same general exercises.
Example:
Elliptical or Jog 12 minutes before lifting
Air rower: 1 minute on/1 minute off 5x
Incline Sit up: 3x20
Ab wheel: 3x10
Bench Press 3x8
Incline dumbell press: 3x10
Peckfly or cable crossover 3x10
Dips: 3x max
Tricep extensions: 3x10
1 arm dumbell extension: 3x10
Front barbell raise: 4x10
Lateral dumbell raise: 4x10

There is obviously a back and bicep day, and leg day also. My goal is 5 days a week minimum.
I will post more later and or day of. Let me know what you guys think so far.

BTW, I'm still waiting for my order to arrive. Really thought it would have by now but I'm still waiting. Also, here are pics of where I am starting from.

@DMFE good log start LOVE this

for leaning out we need more info
please share actual not not general
diet, like foods you eat meals and when you eat them, quantity etc
training please share actual training as you go, would be important for us
how about cardio?
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

pics
saw pics of you, you're powerful strong body
strong shoulders you look great! very nice base

please share pics
of your meals
pics of your training
some cardio machine done pics
and supplement pics

 

[Mobster]

Following

 

[SteveSmi]

be following as well
make sure you check out the other logs and be detailed with this

 

[DMFE]

Will do as best as I can. I've been doing cardio and some HIIT for 1 min on/1 min or less usually of a break right before lifting. I'm a little behind logging and trying to get caught up. Yesterday's workout went as follows:

12 minute run 1.7 miles

Stretch

Burpees: 3x20 30-60 seconds between sets
Planks 2@ 1 min ea
Superman 2@ 1 min ea
Side bends holding 1 plate at side: 3x15@ 45lbs (helps loosen back before squats)

Walking lunges holding dumbells: 3x10 per leg 60's, 70's, 80's x2 dumbells

Squats: 2 warm up sets 225 x 10, 315 x 10

Squats: 5 x 5 @ 375, 385, 395, 405, 415 5x ea

45° leg press: 5x10 635, 645, 655, 665, 675 10xea

Leg extensions: 3x10 140, 150, 160 10ea

Lying leg curls: 3x10 130, 140, 150 10 ea

Will post more later and gather more of the specifics you asked for. Today is back and biceps. Work has just been kinda hectic this week severely limiting my time. It's made even getting to the gym and meal prep alone pretty challenging. I will get things balanced out tho. I'm even having to work my day off tomorrow unfortunately. I'll do my best. Thanks fellas.

 

[QuadSweep]

I like that you're eating a lot of berries
I wish I could get fresh berries where I live

 

[BodyMonster34]

bro berries full of good stuff like antioxidants
plus you eating things like pineapple that's good too for digestion

 

[JasonPriest]

very nice you're getting a good amount of fiber
I got a lot of respect for that

 

[MONSTRO]

monstro likes you're getting in good protein
try and hit at least 250 grams a day

 

[Vadim Fedorov]

nice job on this you're looking really good
flounder is a good fish I hope you got it fresh

 

[2Thick]

beautiful job we have lift off on this log
we expect big things out of you

 

[e2]

I like the start to this log so far
make sure you're being detailed with your training

 

[StevenDarwinMD]

APPROVED LOG

 

[CEO]

Bros walking lunges are not easy
also good job on the Run

 

[ROIDDERS]

those Sprint runs are really good cardio
really forces your heart to get better

 

[chesty]

looking forward to seeing more updates
nice push on leg day

 

[Ulter]

looks like you had one hell of a workout
but make sure you stretch after your weight training not before

 

[DMFE]

Forgot to put calf raises down for yesterday.
3x10 150, 160, 170, both legs simultaneously.

Breakfast today was the same as yesterday.
Ratio High protein Yogurt 12oz 400cal/56g protein. 1/2 cup ea of Strawberry slices, blueberries, and raspberries: 101cal for fruit.
Protien Granola: 2/3cup 270cal/13g protein

Lunch was an apple walnut Salad with chicken. 370cal/15g protein. Used a different dressing.
Added 4oz extra rotisserie pulled chicken breast 120cal/24g protein
1tbsp chopped walnuts 49cal
1tbsp almond slivers 52cal
Low cal/sugar free Raspberry vinaigrette: 20cal

 

[BigArms42]

Forgot to put calf raises down for yesterday.
3x10 150, 160, 170, both legs simultaneously.

Breakfast today was the same as yesterday.
Ratio High protein Yogurt 12oz 400cal/56g protein. 1/2 cup ea of Strawberry slices, blueberries, and raspberries: 101cal for fruit.
Protien Granola: 2/3cup 270cal/13g protein

Lunch was an apple walnut Salad with chicken. 370cal/15g protein. Used a different dressing.
Added 4oz extra rotisserie pulled chicken breast 120cal/24g protein
1tbsp chopped walnuts 49cal
1tbsp almond slivers 52cal
Low cal/sugar free Raspberry vinaigrette: 20cal

@DMFE
i would cut the strawberries, stay with blueberries and raspberries
on the walnuts PERFECt but you have to go up bro
1tbsp is nothing, at least 5 tbsp in terms of omega 3 you need

did you get n2guard?

training looks good but i want to see you add cardio can you do 20min?